Here's Tuesday's plan for me:
B - Go Lean cereal with soy milk
S - tea or coffee with splenda and milk, maybe an apple
L - brussels sprouts with turkey ham and onions; Green Giant baby veggie medley
S - blueberry fiber cake with cream cheese
S - NF yogurt with wheat germ and blackberries
D - might end up going out with a friend, if not it will be Creole Catfish (catfish with blackened seasoning in sauce of tomatoes, onions, peppers, and okra); small baked sweet potato with a little brown sugar; green salad
S - low fat mousse with mini-meringues
Exercise: swimming for one hour