B- mini begal with burchetta; scrambled egg white; canned peaches
S- coffee with cream and suger; rice cakes and peanut butter
L- slim fast shake with skim milk; fruit source bar
S- thinsations? slim fast snack bar?
D- going for dinner - have a treat night out, prob have a drink and dessert too
W- 4L
E- 60min

CUTE!

Brekky
half a pitta with bacon and egg

Snack
2 oat crackers, 10 cherries, more fruit

Gym possibly depending on 1) the rain and 2) my mobility!

Lunch
turkey pitta with salad

Snack
ff greek yoghurt, oats, pecans, dried cranberries

Dinner
protein pancakes

Snack
protein bar

courtnie-your dog is adorable!

B-fruit salad & hard boiled egg
S-string cheese
L-salad, and grilled chicken breast
S-cut up veggies and hummus
D-making chicken primavera for my hubby- not really diet friendly, but he loves it.
S-popcorn mini bag
Water-3.5L
Exercize-maybe 30 mins on bike or pilates either or
HAPPY VALENTINES DAY EVERYONE

Happy valentine's Day!!!

courtnie - keiko looks so cute!!

b - kashi, milk, banana

s - yogurt

l - refried beans, 2 oz seasoned ground beef, 2% cheddar, 1T sour cream

s - 1 c grapes

e - 30-40 min cardio/strength

d - chicken breast w/ marinara and parmesan, mashed potatoes, zucchini

I have 3.5 points left for the day, so I'll probably throw in a rice krispie square.

Courtnie, that is sickeningly cute! Thanks for posting.

B: 1c corn flakes + dates + walnuts
S: mixed fruit, coffee w/cream
L: 1 serving tuna casserole, 1c sauteed zucchini
S: chocolate - like 10 kisses
D: (oh boy) 1 mixed drink, 1 glass of wine, french fries, injera with wat, salad

B~grapefruit and 1 slice of pizza (okay, that was totally wrong and unplanned!)
S~too busy with my puppet group today
L~South Beach wrap, carrots and snow peas, apple
S~hmmm, Kashi bar or triscuits and laughing cow cheese light
D~still up in the air. Perhaps pork chops, veggies and brown rice.

Morning!!

B: 1/2 c. Fiber One cereal w/ 1/2 c. milk (never thought I would LOVE an unsweetened cereal SO MUCH. This is the first cereal I've eaten in almost 6 weeks! I savored every bite!), 2 slices turkey bacon, 1/4 c. egg whites w/ mozza cheese
S: 15 almonds
L: Beef and cabbage wedges (from Company's Coming Low-Carb Cookbook)
S: cheese stick
D: poached salmon w/ cucumber dill sauce (from SBD book), asparagus, salad
S: SF pudding

Exercise: 30 min. bike/10 min. stretching/crunches done.

Won't post tomorrow cuz I can't plan my day -- I'll be away in Yellowknife. Little nervous about having minimal control over my food, but I'll bring an apple, serving of cereal, and a serving of almonds to help if there aren't many healthy choices.