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Old 01-28-2007, 02:48 AM   #1  
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Join Date: Aug 2006
Location: San Diego, CA
Posts: 141

Height: 5'2.5"

Default Planning for Sunday, January 28th

I really need these threads! I love them and I get many ideas from everyone else...as well as staying accountable.

Breakfast: tuna and provolone melt on flat out wrap
Snack: protein bar
Lunch: turkey italian sausage, cheese, mustard on flat out wrap
Snack: protein bar
Dinner: chicken breast, sweet potato, green beans
Snack: 100 calorie popcorn
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Old 01-28-2007, 10:33 AM   #2  
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Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7


b-egg white omlette(onion mushroom & spinach)
L-Big salad, french dressing, roast beef sandwich on ww bread w/ mustard
S-ff pudding
D-going to my mothers for supper, i think shes making haddock w/ rice and some sort of veg.
S-100 cal bag of popcorn
Water- 3.5L
Exercize- just did 25 mins on bike, going bowling this afternoon, i dont know if this counts as exercize, but they call it a sport, i will see i guess lol
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