I really need these threads! I love them and I get many ideas from everyone else...as well as staying accountable.

Breakfast: tuna and provolone melt on flat out wrap
Snack: protein bar
Lunch: turkey italian sausage, cheese, mustard on flat out wrap
Snack: protein bar
Dinner: chicken breast, sweet potato, green beans
Snack: 100 calorie popcorn

b-egg white omlette(onion mushroom & spinach)
S-banana
L-Big salad, french dressing, roast beef sandwich on ww bread w/ mustard
S-ff pudding
D-going to my mothers for supper, i think shes making haddock w/ rice and some sort of veg.
S-100 cal bag of popcorn
Water- 3.5L
Exercize- just did 25 mins on bike, going bowling this afternoon, i dont know if this counts as exercize, but they call it a sport, i will see i guess lol