Sunday
 

BREAKFAST: 4 pumpkin pancakes w/ maple syrup [made them low-fat!]
2 soy sausage patties
coffee w/ ff milk
6 oz, orange juice

LUNCH:'taco salad'--1/3 c. chili, 1/3 c. rice, 1/2 c. steamed brocolli over greens w/ 3 tbsp. shredded cheddar
peppermint patty

DINNER: 9-grain bagel w/ ff cheese, veg. 'turkey', lettuce, peppers, onion, mustard

SNACKS: 2 handfuls candy corn
2 pcs. asiago baguette [yum...]

WATER: 6 glasses
EXERCISE: 75 min. walk

Live and learn...the asiago cheese bread whispered to me all day so I won't be buying that again. Why torture myself?
And the candy corn makes me sick every time but it tastes so good this time of year. At least it's fat-free!

~~Eydie

b-1/2 onion bagel
2 egg whites
2 tbls salsa
1 piece soy cheese
8 oz of v-8 (w/ added calcium)

L-3 oz piece of sole (fish) cooked in an aluminum foil package with 1 cup of broccoli slaw and 1/2 cup pico de gallo sauce (heavenly)

s-tofuitti blintz w/ 1/2 cup berries

d-garlic and rosemary chicken with potatos, peppers and onions
8 oz v-8

s-1/4 pkg of m & m's and 1 cup of oj w/ calcium

B- 1/2 sesame bagel
1 TBLS pumpkin cream cheese (low fat)
1 small can mandarin oranges
1 cup of soy milk

L-Panda Express
steamed rice
beef and broc
orange chicken (yes fried)
fortune cookie

S-handful of pretzel nuggets

D-1 sweet onion sauted in 1.5 tsp of olive oil
1/ cup thin pasta
sprinkle of soy parmesan, lots of pepper
8 oz v8

Monday--Oct.29
 

BREAKFAST: 2 ww bread w/ 1 tbsp. peanut butter
apple
coffee w ff milk

LUNCH: 3 pumpkin pancakes w/ pear- cranberry topping
2 soy sausages

DINNER:1/2 c. rice
1/2 c, chili w/ ff cheese, sour cream
1/2 c. peas and corn
sm. fatfree brownie

Snacks: Odwalla bar
1 handful candy corn

Water: 8 glasses

Exercise: 4 miles treadmill
10 min. dumbells
10 min. tai chi [haven't done that in a while!]

B-1 cup kashi, small box raisons, 1/2 cup milk

S-oj-1 cup, handful of mini pretzels

L-sesame chicken salad
lays baked bbq chips
water

D-4 oz sole (fish)
broc, cauliflower, cabbage, carrots
8 oz v8

S-2 cups of light popcorn

Tuesday
 

BREAKFAST: orange juice--coffee w/ skim
2 pumpkin pancakes w/ pear-cranberry topping
2 soy sausages

LUNCH:9-grain bagel w/ fat-free cream cheese
apple
2 sm. peppermint patties

DINNER:vegetable soup
2 ww bread w/ lite pimento cheese
1/2 Odwalla bar

SNACKS: 2 handfuls candy corn[makes me sick every time but I love it!]

WATER: 8 glasses
EXERCISE: 4 miles treadmill
10 min. lower body stuff
15 min. yoga

BREAKFAST: coffee w/ ff milk
fat-free blueberry bran muffin
1 oz. cheddar----apple

LUNCH: 1 bowl veg soup
2 ww w/ lite cheese, spinach, onion
3 sm. peppermint patties

DINNER: 1 bowl veg. soup
ww pita w/ soy 'turkey' w/ spinach, mustard
3 more peppermint patties!

SNACKS: 1 clementine orange
WATER: 7glasses
EXERCISE:100 crunches
15 min. dumbells
15 min. yoga
4 miles treadmill


Anybody into starting a new thread?

I'll post yesterdays food intake then I will make a new November thread!

Oct 31st. Kinda took a freebie day-Didn't want to feel deprieved and have a binge later on this week!

B-1/2 bagel
1 Tbls light marg
1 grapefruit
1 cup of ff milk (added a tbls of strawberry syrup-cause my kids were and I was way jealous!)

S-lf cereal bar
handful of pretzels

L-1.5 cups of assorted fruit
2 halloween cookies
hamburger-cheese/tomato/lettuce/ketchup
1/4 package of thin mints

D-grilled chicken sandwich on a hogie roll
tom/lettuce/steak sauce
2 oz of soggy fries
1 red hot sucker

excersice-trick or treating!!!