October 23
 

Don't ask!

I was so ridiculously hungry today...and while I was waiting for my veggies to bake (took an hour) I just stuffed my face.

Tomorrow's a new day.

Oct 23
B-1 cup kashi-go lean crunch
1/2 cup cantelope
3/4 cup fflf milk

S-1 cup red seedless grapes

L-angel hair pasta w/ spag sauce and soy crumble
1 small piece of french bread
8 oz v-8

D-grilled chicken, lettuce tomato ketchup on a whole wheat bun
1/2 cup pineapple chunks

Oct 24

B-1/2 sesame bagel
2 TBLS soy cream cheese
1 roma tomato
1 cup apple cider

S-an apple

L-3 oz shrimp
med sweet onion
1 cup bean sprouts
sauted in 1 t of olive oil, sprinkled w/ soy parm and pepper

S-2 choc coins and 6 mentos (do you know what I have?)

D-grilled cheese (1 tsp lower fat marg)
1/2 soy mozz cheese and tomato
1/2 soy cheddar cheese and apple

October 24
 

I'm a disaster...but I'll try to be accountable. This is going to be embarrassing. The last two days it has all started with that late afternoon hunger...I think I need to adjust something -- whether it's what I eat, or when I eat it, but something's got to give. Ok here goes.

Lunch:
Baked small potatoes (about 3), baked sliced sweet potato (probably a total of 1/2 sweet potato), eggplant, in marinade.

Snack:
Granola bar

Came home, had a fruit bar and a package melba toast to tide me over.

Dinner:
Polenta sauteed in olive oil with diced onion, baked with marinara and fat-free mozzarella on top
Salad with dressing

Snacks:
Fruit bar
3 oatmeal raisin cookies

Hey, that wasn't that bad...oh, and those three small potatoes were the tiny little baby ones. About five thin slices of polenta. It really wasn't as bad as I thought it was. Tomorrow I will definitely adjust whatever needs to be adjusted.

Oct.24
 

No, Ruthie, that wasn't bad. You should see one of MY bad days!
By the way, I haven't had one in a while. hee hee! [gloating smugly...]

BREAKFAST: 1 1/2 c. coffee w/ skim
2 ww w/ lite cheese, peppers, onion, spinach

LUNCH: sm. pc. veg. lasagna
salad w/ ff dressing
1 pc. ww french
pear---1/2 cup hot chocolate
[This was one of the lunches I made at work and I didn't indulge in one of my favorite espresso brownies. Yes!]

DINNER: humuus-veg. wrap
1 bowl curried lentil soup
banana w/ 1 tsp. caramel syrup

SNACKS:low-fat bran muffin
1/2 c. GoLean bar
2 ff strawberry newtons

WATER: 10 glasses

EXERCISE: dumbell routine---4 miles treadmill

Thursday
 

BREAKFAST: 2 ww w/ lite cheese, spinach, yellow peppers
orange
coffee w/ ff milk

LUNCH: sm. pc. vegetable strudel
1/2 c. couscous w/ peas and corn
salad w/ ff dressing
1/2 ww roll
apple---sm box raisins

DINNER: 1 bowl curried lentil soup
2 ww w/ ff cream cheese, spinach, onion, peppers
lemon meringue 'cookie'

SNACKS: humuus-veg. wrap
pear

WATER: 10 glasses
EXERCISE: 4 miles treadmill
100 crunches
15 min. yoga


I made it a whole week!:) :D :) :D :) :D

October 25
 

All right Goddess! BTW, when you say "2 ww," do you mean two slices of WW bread?

Lunch:
Channa bhaji (chickpeas and brown rice in a tomato-y sauce) (7 pts)
Salad with dressing (2 pts)

Snack:
Oatmeal fruit bar (3 pts)

Dinner:
Frozen French bread grilled veg pizza (7 pts)
Pop Tart (6 points)

TOTAL: 25 points
WATER: 16 oz.
EXERCISE: None

You've cracked the code, Ruthie! WW is whole wheat and FF is fat free, LF is low fat, etc.
Do you cook your own Indian food and if you do , do you have a favorite cookbook?
~~Eydie

Yesterday-whatever that was. :)

B-1 cup kashi-go lean crunch cereal
1/2 cup cantelope
1/2 cup lactose free ff milk

L-onion boca burger in a ww pita topped with 1/2 cucumber, sprouts, ketchup, soy cheese.
1/2 cup pineapple chunks

D-2 cups of steamed mixed veggies topped with 1 TBP of peanut butter and a teaspoon of spanish peanuts and a 1/2 cup of rice

S-1 tofututti cheese blintz topped with 1/2 cup mixed berries

Excersice-1.25 miles and weight routine

Friday--OCT. 26
 

BREAKFAST: coffee w/ skim milk
2 ww bread w/ lite cheese, red peppers

LUNCH: 1/2 c. brown rice and peas
1 c. veg. chili w/ L-F sour cream, 2 tbsp. cheese
1 cup romaine lettuce
1/2 pc. cornbread
apple

DINNER: humuus-veg. wrap
1 mug tomato soup
carrot and red pepper sticks
2 pcs. french bread w/ lite cheese

SNACKS: banana w/ 1 tsp. peanut butter
1/2 GoLean bar
pear---1 pc. ww toast w/ jam

WATER: 9 glasses

EXERCISE: 4 miles treadmill-----dumbells

October 26
 

Lunch:
2 c. broccoli-cheese couscous (8 pts)
Steamed mixed veggies (0)

Snack:
8 mini popcorn cakes (1 pt)

Dinner:
Veggie stew (3 pts)
Hoisin vegetables (1 pt for sauce?)
6 oatmeal raisin cookies (2 pts)

Snack:
English muffin with cheese and a little tabboule (~10 pts)

TOTAL: ~25 points
WATER: 40 oz. so far
EXERCISE: None yet

Goddess, no I don't make my own Indian food (I don't make much food, period, unless it's frozen or comes out of a box!). I buy a lot of frozen Indian food. I have a couple cookbooks that have Indian recipes in them, though, if you're interested in anything specific. Let me know, I can randomly post recipes too.

Lesson #1-make your own food! I splurged and had a double cheeseburger for lunch yesterday. There were 2 extras in the fridge from the guys night out. The cheese about killed me. I had to break down and use the pottys at Walmart. It was so bad! And I also had a ww frozen dinner-total yuck!

B-1/2 belgium waffle topped with 1/2 cup berries
L-1 double cheeseburger from BK/ketchup/mustard
S-ocean spray grapefruit juice cocktail
D-ww potato dumpling frozen dinner + an added 1.5 cups of frozen mixed veggies
S-15 plain m & M's

Saturday
 

BREAKFAST: coffee w/ skim milk
2 ww bread w/ egg whites, ff cheese, soy bacon
pear

LUNCH: seitan-veg. stew over rice
steamed brocolli and squash
few bites macaroni and cheese

DINNER:1 mug tomato soup
9-grain bagel w/ ff cheese, lettuce, onion, peppers
apple
small peppermint patty

SNACKS: 3 strawberry chews
Body smarts bar
1/2 c. instant mocha coffee

WATER: 6 glasses

EXERCISE: 30 min. step video
50 crunches
10 min. stretches

We were out all day and I'm so happy with my lunch choice because I could've really lost my mind! And the macaroni and cheese [a food I can normally eat a ton of] just didn't feel right. And I got my workout done first thing this morning because there'd be no way I'd do it after being gone all day. Day 9!
:) :) :)

B-kashi cereal
ff lactose free milk
1/2 banana

L--Rubios-bbq fish w/ avacado (2 TBLS) salsa, lime and cabbage. Didn't eat the taco shells. 3 chips, water and 2 bites of beans. Cold Stone creamery-Griffin and I split a kids small. It was non fat yogart w/ non fat brownie and black cherries smooshed in.

D-1 cup baby carrots w/ 2 TBLS hummus
1/2 cup mandarin oranges
8 oz of v-8 w/ calcium

excersice-walked the petting zoo and old nv. I am off to walk to Blockbuster to return the movie (overdue)