I did okay yesterday. I was fine all day until I got Subway for dinner--AND Subway cookies
On to today...I already did my 30 minutes of WATP, so my food might go something like:
smoothie
yogurt
salsa chicken
orange
5 breakfast turkey sausages
2 turkey burgers w/bacon and swiss on wheat buns
The above comes to about 1555 calories and 143g protein. I may also add a sugar-free Jell-o with fat-free Cool Whip in the evening and maybe a cup of natural unsweetend applesauce at work--I'll still easily be below 1800 for the day.
Yesterday was unplanned due to spending so much time having tests done. Tonight I've got a dinner with mom planned, but dont know where we're going. I'll try to behave, but being with mom, I may just budget my calories so I can have a beer.
B-weight control maple and brown sugar oatmeal
S-apple
L-turkey wrap
D-????
E-ran 3 miles, walked 1.5 miles. 30 min. weights. ALL COMPLETED!!
B-eng. muffin, ff cheese, egg white, slice of ham
L-big salad,chicken noodle soup
S-lf bran muffin
D-big salad and might have a slice of pizza, if not, grilled chicken
S-100 cal bag of popcorn & some ritz crackers
water- 3.5 liters
exercize- 30 mins on my bike
as for yesterday, I DID BAD and not because I ate too much, because I ate WAAAAAY too little
so today, I did an hour on my bike already
breakfast will me those mock pancakes again
in the fridge I have cottage cheese, strawberries, left over pasta as well as some nice totellia's (with cream cheese and pickles asragus! mmm) and I have salmon burgers... today should be a good day
I got 3 liters of water in yesterday.... aiming for 4 today!
B - Friday is oatmeal day--yay!
S - tea
L - I don't know, nothing that I have in the house sounds good. I really have to get out to the farmers market.
S - blueberry fiber cake
S - I'm out of yogurt (I also really need to get to Trader Joe's) so I'm not sure what this will be.
D - chicken turkey sausage with basil and grilled onions on multi-grain bread, either a salad or beans on the side
S - low cal pudding with some mini-meringues