Iron
It is important to make sure that you get enough iron in your diet, whether you are a vegetarian or a non-vegetarian.
Eating iron rich foods like millet, kidney beans, chickpeas, pinto beans, spinach, swiss chard and prunes can help increase your intake:
Good sources of iron:
-raisins
-winter squash
-black eyed peas
-lentils
-lima beans
-quinoa
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