Good Morning everyone sarah it's good to hear from you have a nice trip I want to go could you fit me in you suite case. lol It is so my Friday. I ended up exersising yesterday and dureing it I got a pain shooting through my tooth so I ended up at the dentest she put me on antiebiodics and pain meds and I have a root canel So I'm a little fuzzy this morning. I didn't make my pudding :( I did watch last comic standing which was funny. please remind me once in a while not to eat hard veggies still my teeth are better. I;m sure it was the apple that did me in yesterday. :) I hope everyone has a good day.

G

G: I'm so sorry about your tooth! Aww! Definitely stick with the soft foods for awhile. I watched Last Comic Standing, too (well, missed a big chunk of the middle for a phone call, but I watched parts of it). Some really funny people on there this time around!

I've never seen it before and I love to laugh and stand up I think I'm hooked. I made a salad humus wrap for berakfast it was really yummy and I ate my salad which is good and have berries and melon for later.

question... when you say no fruit juices, does this also mean when you juice your own? those keep a lot of the vitamins and nutrients as opposed to bottled or frozen juices.
thanks
Ann

I have not finished the book yet, but I believe the reson for no juice is that juice is really high in sugar and low in fiber so even homemade juice is not as good as the real fruit or vegitable itself.

*sigh*
I ate popcorn today.
I've been so stressed lately. Not that it's an excuse.
I went for a walk, but I ate popcorn -- somehow I've got to get ahead.
*sigh*

junia honey you have been so good don't beat yourself up over some pop corn. It's not worth it this is a journey and a life style change it's for the long haul So you slip big woop you know what to do get right back on track at the next meal. Let me tell you I took the first off compleatly I at taco Bell and Ice Cream and creammy sauce so we all have our times. Sit back relax and take a deep breath and think how far you have come :)

G

Hello ladies!
I'm finally starting tomorrow, when Mr Tesco man brings me my food delivery! Woo hoo! So much veg, and fruit and and beans and tofu!!! And I ordered a light vinaigrette for my salads! Yahoo! And little baby new potatoes! :cheer: I think you can eat popcorn with no fat, I've seen a duck shaped popcorn maker, and it air pops them. Definitely a better choice than a large bag of cashew nuts...*guilty person raises hand...*

closing as week 3 is in progress :)