Good moning are you a bon jovi fan I love that song thank you for loveing me
Eat to Live is a a vegan diet by Dr. joel Fuhrman.
HEar are the guide lines
hope you want to join in
UNLIMITED (eat as much as you want)
raw vegetables (goal: 1 pound daily)
cooked green vegetables (goal: 1 pound daily)
beans, legumes, bean sprouts, and tofu (1 cup daily)
fresh fruit (at least 4 daily)
eggplant, mushrooms, peppers, onions, tomatoes
LIMITED (not more than one serving per day)
cooked starchy vegetables or whole grains (butternut or acorn squash, corn potatoes,rice, cooked carrots, sweet potatoes, breads, cereals) (1 cup max. per day)
raw nuts & seeds (1 oz. max. per day)
avocado (2 oz. max. per day)
ground flaxseed (must consume 1 T per day)
OFF-LIMITS
dairy products
animal products
between-meal snacks
fruit juice, dried fruit
after the first 6 week it's less stricked and a few things are added like dried fruit and such