1. Swimming: Swimming is a full body exercise that generally requires mobilizing muscles throughout the body, helping to consume body fat, accelerating fat decomposition and combustion. Therefore, generally speaking, swimming is more conducive to weight loss.
2. Jogging: Jogging is an aerobic exercise that usually helps accelerate the digestion of excess calories in the body, and also helps shape the muscle lines of the waist and legs, helping to lose weight. Therefore, generally speaking, jogging is more conducive to losing weight.
3.Rope skipping: Rope skipping is a relatively good way to lose weight, helping to consume excess fat in the body, and also making muscles more elastic. Therefore, generally speaking, rope skipping is a sport that is more conducive to weight loss.
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