Kylie, you've probably gone a lot further than this - but have you looked at the Star People website for ideas about weight training. It gives little videos about how the exercises should be done and the little demo screens show what muscles are being exercised. I've just finished mine - I've added a few extras and it takes me about 75 minutes. I can't believe it I EVEN DID SOME ABS EXERCISES!! I never do abs because it has always made me feel sick (which probably accounts for why I look like a weeble on legs).
My problem day is Thursday which is DH's day off. We decided a while back that we need to reintroduce some sparkle in our life by having 'dates' (sounds stupid written down!) Each Thursday we go out to dinner ALONE - and flirt (with each other). We've been pretty much sticking with a local pub which does a lot of unusual fish or trying out the various different carveries - I can have a small amount of meat and a huge plate full of veg plus gravy. Occasionally we have a pudding or starter but we share it and I only have a spoonful.
I think I'll only do BFL fully if DH does it as well. Just doing it alone would involve cooking two different meals which (to me) would make my meals not part of our normal home life. (If you see what I mean.)



Plus we're hardly ever in together at dinnertime! 
.
.
About the student... she hasn't eaten anything else since lunch. I however have now had a big bowl of porridge with an egg... Maybe she's thinking, "Wow! She eats ALL THE TIME! I wish I could eat all the time and stay as fit and attractive as her!"
Well hopefully not!!!
when she was pregnant with me I was born premature and only weighing 4lbs, so she took me home and fed me every hour on the hour whether I wanted anything or not
. I must've been like one of those poor geese that's crammed with food to make Pate de Fois Gras...but in my case Pate de Fois Gras de Bambino