calories and exercise???
 

hi im confused if im for example trying to eat 1200cal a day which is the lowest advised before it lowers metabolism? and burning 300in the gym does this mean i need to eat 1500cal to be taking in 1200 a day? if you know what i mean???? thanks a lot:dizzy: :dizzy: :?: :^:

Yes, that's right...if you want to be taking in 1200, but you eat 1500, and exercise off 300, its equal to eating 1200. :) In other words, you can eat what you exercise off, lol! :)

thanks for that im glad i got that sorted it will make life easier lol:) i started at the gym on friday its now tuesday iv been every day and burned 400cal every day then 300cal yesterday i was 11.6 my scales say im now 11.2 is this possible ? or a mistake in the scales?:?: :?:

It's not a great idea to weigh yourself every day. Everyone has fluctuations in their weight (up and down) and looking at it every day will not give you a realistic view of your weight loss. You would be better off weighing at a set time and day every week so these fluctuations even out.