5k run this morning, plus lower body weights. Not too bad with a hangover!

I went to body pump, which was incredibly fun, and a really cute instructor that I hadn't met before!!!!

Swimming tonite!

Kyk, you and your cute instructors!

Did my heavy weights yesterday! WOOO! I'm glad I've started doing them again, I was feeling flabby!

I've re-jigged my routine so I get to do my 3days of weights and 3 days of running and 2 days of kickboxing without wearing my legs out by doing leg weights on a running day. Just means I get one less day off a week, but never mind! I just have to put it into practice now!

If it keeps me at the gym it's a good thing!!!!

I had a great swim last night, and I am not doing any formal exercise today, I've decided it's my day off!

This is so true! I like to oggle my kickboxing guys! Last week we were grappling! Ooooh BABY!

1 hour swim this morning. I'm pondering missing the gym tomorrow morning, but probably won't.

2 hours kickboxing last night, well more like an hour and a half since I got there late cos of mental traffic and stopped early cos it was just me!

5k run this morning

Very heavy lower body weights with plyometric jumps last night

Run today @ lunch and hopefully weights tonight

Early dog walk for 2 miles this morning!

Cardio at lunch, and then weights with a bit of cardio thrown in tonight. My ankle is almost back to normal!!!

did weights last night then burned my thumb on dinner! OUCH!

I went to the gym at lunch with a friend and did a quick session of cardio on bike, rower, treadmill and cross trainer. Tonight I did 25 minutes on the rower and 25 minutes hills on the stepper (my ankle is back in action!!) and then 50 lengths of the pool.

Okay how about dancing... I did that last night on and off for two hours!