Well, the apple diet was advertised in some or other mag that I wasted nearly £2 on, but it does kinda make sense...
No william tell stunts, but basically you need to eat a apple before every meal. i think it is good at least we will be able to fill in our 5 fruit and veg quota for the day ----- the only problem is that I am not really a fan of apples ---- so this might just be perfect for me, after I have had my apple I would not want to eat anything else.
As for callanetics - I have been bad bad bad nothing so far this week, admittedly i do feel slightly premenstrual but that is no excuse SO this is the plan...
Nice long bank holiday weekend, many days to myself!!!
Lots of healthy veggy gi friendly soup
callanetics 2x per day( morning and evening)
lots of water
lots of rest!!!!
So hopefully this will help give me a push and a kick start...
I will be off afterwork today shopping for soup veggy's and stuff for my healthy weekend!!!
Anything exciting planned????
Have to go as boss is about to walk in on me....
will be online later
cheers
lydia