This is a link to a really good calorie burner calculator, you can do lots of different kinds of activities and it keeps a tally of what you burn during the day- its a strange one though because I really can't figure out how the website owner can make any money out of it.
A new and free BMI Calculator for Windows has just been released. Its suited for use by UK people as a lot of 'Brits' only know their weight in Stone... a dropdown list is provided. Weight can also be entered in pounds and kilos (and height in inches or cms).
Anyway here is the link.. worth downloading ..its only 24k.
My Body Comp is a great tool for monitoring your shrinkage... you take a fair few measurements and log them, then as you lose weight you will see the decrease. It also advises on how many cal's you should consume and bmi if I remember rightly.
Am certainly going back to it myself as I jump back on the weight loss wagon!
Hi Andrene there isn't an official sw message board or chat room if that's what you mean. There is quite a lot of sw knowledge round here though so please feel free to chat.