I thought it would be good to start a thread so that we can all compare 'menu's' this is what I ate yesterday

Missed Breakfast (online and exercising)

Lunch: Fried Egg (in spray) on 2sl Weightwatchers Bread.
FF Chocolate Pudding.

Snack: Protein Bar

Dinner: Potato and Onion Patties with 1/2 can of Alphagetti followed by Trifle

Evening: 2 Bacardi Limon with diet Sprite.

Before Bed: Cup of Low Fat Hot Choc.

Total: Approx 1300 cals and 18g fat

Breakfast: 2 slices of granary bread (Healthy Extra) with low fat margarine (2 sins)

Mid Morning: Half pound carrots, banana and pink lady apple

Lunch: Jacket potato and baked beans. Followed by a pink lady apple

Snack: 98% fat free thai spiced supernoodles & snack size aero (6.5 sins)

Dinner: Chicken and Mushron pasta n'sauce, corn on the cob, salad

Evening: Bowl of raspberries


Total: 8.5 sins

what I ate today:

Breakfast: asda shreddies, banana, 1 slice wholemeal toast with peanut butter

Lunch: pitta bread with chickpea & feta salad & cucumber, tangerine, pear (nasty hard pear boo)

Tea: last of the chickpea etc salad, carrots, peas, potatoes

Evening snack: apple & s-f peanut butter

Drinks: 2 mug coffee (no milk), 3 x 750 ml water, 2 x turkish delight options


I don't count calories or sins or points. I try and focus on eating healthy food and eating reasonable portions, and not eating loadsa cr*p

Breakfast:
Hifi Bar
Apple
Mullerlight

Lunch:
Lots of Ham on Wholemeal Roll
4 Nectarines
Apple

Tea:
Chicken Stirfry (Fylight)
42g Mozarella Mixed in

+ 350ml Skim milk - healthy extra
Options choc drink = 2 Syns
4 x Sausages = 4 syns
Tbsp Ketchup = 1 syn

It is a bit early in the day to do todays but will tell you about yesterdays:

Breakfast and Mid Morning (kind of merged in to one - lol):

Chocolate Orange Hi-Fi bar (HEb)
Decaff Coffee with Skimmed Milk (taken from HEa)
Dish of Baked Beans (lol)
Nectarine

Late Lunch:

Jacket Potato with beans and cheese (HEa)
Bistro Salad
Strawberries
Diet Coke

Dinner:

Tagliatelle with Roasted Vegetables (4syns)
Bistro Salad
Small Wholemeal Bread Roll (HEb)
Strawberries


Snack:
Low Fat Cottage Cheese with Onions and Chives
Mini Milk Lolly (2 syns)

Total: 6 syns

yummy

Yestarday......

Breatkfast:
trim flakes (Morrison's version of special K) with a sprinkle of muslei

Lunch:
medium chocalate button cookie(!)

4pm:
3 haddock fish fingers ina toasted english muffin

snack:
2 rice cakes and 1 medium choc button cookie

8.30pm
ww yog, plum and banana

pre-bed:
Alpen cereal bar

1400 calories (but too many chocolate button cookies!)

Hi Heavensbug

You know the granary bread you have as HE? Which one is it? Just wondering as I have steered clear from Granary bread as didn't think it one of the HE.

Have I missed one?

Siperwitch - whats bistro Salad?

Hi Kelly! It's one at the sandwhich bar at work ~ not on the Slimming World list so what I do is count it as all of my B Healthy Options. Do you think that's okay?

Ill ill ill.

So far I've had 4 small toast and a milky way All I want is toast and chocolate.

Mmm, nutella on toast!

Hope you feel better soon!

Heavensbug - ah I see!

Well chick - it's working for you so of course it is fine. If you stop losing it may be something to look at - but for now you are doing great eating it - continue!

Not sure if you are being a bit harsh on yourself though ? You may be able to count it as one HE and get away with it - but its up to you

oooh Nutella! I bought a jar to make a cheesecake - but I couldn't stop eating just tablespoons of nutella! (4 syns) so i chucked it away!

I LOVE it!

Get well soon Veggie!

Yesterday I had:

No brekky...exercising again ( and online)

Lunch: 3 Cod Fishfingers
100g Oven Chips
2sl W.W. Bread
"My" Trifle

Dinner: Chickburger/Sesame Seed Roll
Apple Crisp/60ml Ice Cream

Evening: 3!! Bacardi Limons + Diet Sprite

Total 1250cals, 28g fat

As you can see there is no healthy eating for me

Bacardi anythings are my kind of healthy eating.

Because I'M ILL I've just had a 400 cal bottle of fresh OJ.

Breakfast: White Kit Kat
Lunch: Goatc Cheese and Cranberry Boots Shaper sandwich, Shaper Paprika hoops and Shaper flapjack
Tea: Chicken spiced chilli and rice

I'm in comfort eat zone just now - depressed and flabby.... sigh

Hmmm I like the breakfast but not sure about the white chocolate not tried those yet but i'm craving chocolate big time tonight and there is none in the house so that should save me unless I get desperate and eat a Little Debbie Peanut Butter Wafer not bad but not as good as Kit Kats

Today I've had:
Brekky: 30g Frosted Flakes/125ml skimmed milk

Lunch: 100g Ham, 100g Oven Chips.
2sl of W.W. Bread.
Jello Cheesecake dessert.

Dinner: 3ozs of Beef with Onion on a Sesame Seed Bun
Jello and Coolwhip.

Evening: 2 Bacardi Limons and Diet Sprite.
Bedtime: Cup Of Low Cal Hot Choc

Cals: 1300
Fat: 29g