:halfempty Well :eek: you DON'T want to be doing that again then do you :doh: :joker:

Na! I just signed up for the freebies!! :rofl:

freebies :?: you never mentioned freebies :(

he he! It was freshers fair today, I got lots of free pens.......

ok exercise today........ Lots of dancing!!

food today...

Breakfast
All bran

closely followed by ...

Lunch
2sl Lean and Low bacon
in a wholemeal muffin
apple
banana

Snack
French fancy
rice cake
Alpen bar

Dinner
2 fish fingers (I need to go shopping... :()
oven chips

at bar
1 Red Bull & multiple diet cokes!!

Been round Spitalfields market today, pedometer says 9032 steps, but it must be more... although it maybe feels like more cos of my late nighter yesterday...:dunno:

I've treated myself to some Giorgio Armani lipstick.... I guess that can be my 12st treat!!

Been eating :cookie:and things! And I want some chips later too!! :rofl:, although it is Sunday, the day of rest.... :sp: so I guess the diet can take a rest too!!

Will be back on track tomorrow with a vengeance!!

:grouphug:

I did that every weekend Frus ;) dieted Mon - Thurs and as soon as Friday night arrived it was :hun: time :rofl: it worked tho' :dunno: those extra cals jumpstart your metabolism :cb: so you might have a nice surprise :D

that's what I reckon too... I only had Sunday off this week, I usually have 2 or 3 days off.. so we'll c

oooh I haven't posted here since Monday... well let's see

Monday calories 1184
Monday exercise - cycling 18 miles
Tuesday calories 1399
Tuseday exercise - kickboxing
Wednesday calories 1280

That looks like a good week so far, except the scales don't seem to agree!!

Thursday calories 2000
Thursday exercise, bout 20 mile of walking (burned 2000 cals)

Scales say 12st 9lb abd 27% fat... :censored: :cry:

It's all I can do not to bury my sorrows in the bucket of belgian choc Haagen Dazs in the freezer!

I've just taken delivery of my playstation one from ebay and bought a new dance mat!

I am sooooo bad at the dancing game!! :rofl: the music is lame too! It's funny though! I guess it's some exercise I can do on my "In The House" days! I can't quite get it tuned in to my TV right, it has a funny display thing up with the UHF on and I can't get rid of that without the pic going all fuzzy, so I have to ignore that while trying to do all the funny step things :rofl:

Want one. :cool: Am I too old for one? No I am not I've just decided. :lol:

You're never too old to make a prat of yourself in your own living room while no-one is watching!!

Playstation was a bargainous 13quid on ebay!!

I have a playstation somewhere gathering dust next to my nintendo 64. :rolleyes:

ah well, you're halfway there! Dancemat and game was just 20 quid in argos!!

Go 4 it veggie!! We'll have to compare scores!! :rofl: