I used to do callenetics faithfully every evening with a friend, way back when, but had to stop as one day I popped my knee and somehow ended up doing damage to my hips on the hip swivels. I did get a lot of comments about how much trimmer I was looking though :)
Been to curves today, had a god workout. Hannah wants to join now, so I've got a first session set up for her tomorrow, should be fun exercising with my kid :)

Everyone sounds so active! I did Body Conditioning yesterday - we used resistance bands & they definitely worked: you could really feel the difference. Tonight I've done Aquafit, which is a walk in the park by comparison, but that's exactly why we like it - it's exercising some more without overdoing it. I think Body Conditioning on consecutive days would have me aching all week!

:eek: Chris, Callenetics sounds almost dangerous :yikes: I did my 20min Pilates tape today and i've just walked 2mls :)

Callenetics is really good for toning fairly quickly and i have never had a problem with it - but you are supposed to make sure you do the exercises exactly right - only used it the other day because my puppy had hidden my normal exercise tape but i have now recovered it from behind a book case along with a load of his other treasure! I also bought a new tape yesterday which is part exercise and then yoga to cool down which i am going to give a go this morning.

Tracy

Let us know how you get on with that Tracy - I've been contemplating the new fitness yoga class at the leisure centre but I can't help thinking it would be better left until I'm lighter & fitter!

Have just done the tape for the 1st time shell and it was really good fun - a lot better than my other fitness tape, mind you, i will have to see how i feel tomorrow!!

Someone i work with is a yoga teacher and she says that fitness yoga is good for any size as it is not as strenuous as aerobics etc

Did an hour of Callenetics this morning (not so bad) and 2mls treadmilling on the weightloss program :stress:

Bakewell, give the Yoga a go. I went for the first time today and enjoyed it. I was really good today, I walked to and from the leisure centre in my lunchbreak with a workmate (1/2 hour walk each way) and did an hour yoga class. That is 2 hours of exercise. Felt really tired all afternoon though - lol.

We are going to go again next week.

Not sore today but i can tell i've been pretzelised :lol: so today was just 2.25mls on my treadmill..i should really try and do something else but i'm in a lazy mood.

Walked/Jogged 3mls today :cp: and did 20mins of Pilates ;) feeling goooood :D

Have hardly walked from one room to aother today due to feeling poorly. I am joining the gym tomorrow with a view to going for the first time on Saturday morning. Hoping to go swin=mming twice a week, gym once a week and yoga once a week.

Joined the gym today. I have an induction in the morning.

Walked/Jogged 3.15mls today :cp:

Did the same again today :cb:

Well done Cathy, I really need to get the tae-bo tape out, no curves for me until Monday if they've finished the renovations by then and I can get through the snow.
How was your induction at the gym SW? Did you like it and do the trainers seem like nice people who understand that you're a normal person who just wants to get some exercise anad not become a super model in the next three days?