Hi, This is the first time ive posted in this bit but i thought i would say that i have just ran in the Race For Life in Swindon and raised about £50 for cancer research! I wasnt sure how i would manage it when i signed up six weeks ago but ive bin doing lots at the gym etc and i managed to run the whole 5km (3miles) in 28min. usually at the gym i walk and run on the tread mill but managed it much better today and am really chuffed! :D

I just wanted to say that if anyone else has thought of doing any runs or anything like that i would definately recommend it. It is great motivation to get your *** moving and do the excersise and the achievement of doing something for self while raising money for a worthy cause is great. There were all kinds of people doing it running, jogging and walking some were in celebration of survivors others were running in memory of loved ones they had lost to cancer, it was quite emotional to see it but everyone really enjoyed it! :D

:cp: Well Done Mickey :D

Exercise for yesterday, running around like a P.O'ed blue assed fly at work for 5.5hrs then coming home to weedeat and lawn mow :rolleyes: which is a workout in itself cos i dangle my lawnmower over a bank on a rope and then pull it back up :yikes: death defying creature that i am :lol:

Grrrrr! Went home for the weekend and came back 2 find sum1 has broken my badminton set!
Might see if I can persuade any of my housemates to go jogging tonight instead!

Walked 4mls on Monday, nothing yesterday :shrug: and 'thinking' about doing summat today ;)

Did'nt do owt yesterday just kept thinking about it :lol: walked 4mls this morning :tread:

He he I did that for a lot of hours today!

I am going to do something today. ray is only off today and we are mega skint, so we won't be doing anything to exciting. Am going to try and persuade him to go to one of the country parks and we can walk a couple of miles around the place.

Just walked 4mls :tread: :D

:censored: **** :rollpin: Did'nt know its been that long since I exercised :( Walked 4 miles this morning :tread: I MUST DO MORE :yes:

cat you beat me by about four months

:lol: Been running around at work for 4hrs and my legs and feet are aching :( I don't feel like treadmilling today :shrug: :yawn:

get the foot spa out and the lovely smelling body lotions and pamper yourself you might not feel any better but god youll smell good
kirsty

I have had no exercise this week as apparently when I have no dogs to walk I just stay indoors all day :o :p

:lol: What foot spa?? :dunno:

Veggie rent some dogs :rofl:

Walked 4mls this morning :tread: was aiming for 5 but nah :nono: got cheesed off :lol:

cat ill send you mine and ill borrow mums my dh and kids bought5 me it for xmas last year along with a facial sauna and a manacure set so when im not able to do much i can sit and pamper myself i think they thought if ive got my feet in water and my face in a funnel and playing with my nails id stop moaning guess what didnt work!!!!!!!
kirsty
ps mum cant use hers anymore with her being diabetic so i wasnt being mean