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Old 10-04-2021, 04:43 AM   #1  
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Post A helping exercise to loss weight

Swimming is a whole-body, non-impact workout with a fantastic calorie burn, Rasmussen says. The water helps hold you up, so there's no pressure on your joints. Plus, it saves time by combining cardio and muscle-building in a single activity.

If exercise is hard for you, try doing it in chest-deep water, which can reduce swelling, enhance circulation, and help relieve pain from inflammation.
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Old 10-08-2021, 11:34 AM   #2  
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thanks for the information
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Old 10-21-2021, 07:20 AM   #3  
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running or push ups
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Old 01-20-2023, 09:50 AM   #4  
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Cardio exercises and walking are the best for weight loss.
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