A helping exercise to loss weight
 

Swimming is a whole-body, non-impact workout with a fantastic calorie burn, Rasmussen says. The water helps hold you up, so there's no pressure on your joints. Plus, it saves time by combining cardio and muscle-building in a single activity.

If exercise is hard for you, try doing it in chest-deep water, which can reduce swelling, enhance circulation, and help relieve pain from inflammation.

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running or push ups

Cardio exercises and walking are the best for weight loss.

1. Swimming: Swimming is a full body exercise that generally requires mobilizing muscles throughout the body, helping to consume body fat, accelerating fat decomposition and combustion. Therefore, generally speaking, swimming is more conducive to weight loss.

2. Jogging: Jogging is an aerobic exercise that usually helps accelerate the digestion of excess calories in the body, and also helps shape the muscle lines of the waist and legs, helping to lose weight. Therefore, generally speaking, jogging is more conducive to losing weight.

3.Rope skipping: Rope skipping is a relatively good way to lose weight, helping to consume excess fat in the body, and also making muscles more elastic. Therefore, generally speaking, rope skipping is a sport that is more conducive to weight loss.

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swimming, jogging & Running