[youbhn]

Some solutions to eliminate excess weight!!

[elvismoi]

• Make sure you eat a balanced diet. Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals.
• Have some reduced-fat diary or soya drinks fortified in calcium.
• Eat more beans, pulses, fish and eggs.
• Eat small amounts of unsaturated oil
• Drink six to eight glasses of water each day.
• Avoid adding salt or sugar to your meals.