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Old 03-26-2021, 05:01 PM   #1  
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Default Some solutions to eliminate excess weight!!

Some solutions to eliminate excess weight!!
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Old 05-18-2021, 08:11 AM   #2  
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  • Make sure you eat a balanced diet. Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals.
  • Have some reduced-fat diary or soya drinks fortified in calcium.
  • Eat more beans, pulses, fish and eggs.
  • Eat small amounts of unsaturated oil
  • Drink six to eight glasses of water each day.
  • Avoid adding salt or sugar to your meals.
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