Hi all,

I’m new to the forum and have come on for a bit of support and advice please. I did south beach years ago and found it so good, it really suited me and I lost weight and kept it off for ages almost without thinking too much as I’d got into the swing of it. Fast forward 5 years and I’m struggling, I’ve put lots of weight on over the last year and have zero motivation to diet. I have decided enough is enough but (don’t shoot me here) I started this time on phase 2 as I was never going to stick to phase one in my current mindset. I’ve done just over a week and am feeling good, defo feeling a bit slimmer too. However, I would like a treat option for things like a trip to the cinema when everyone else is eating pic n mix! Especially with the holidays coming up... I can’t remember what the treat options were last time on P2 - are there any?! any suggestions very welcome please!

Thanks

Don't worry. Some senior member will help you.

My favourite healthy treat options for the cinema is kale chips. They are salty, crunchy, and packed with nutrition.

I never eat at the cinema, but for people who do, kale chips sound like a good idea. Try to get one with only whole food ingredients, if possible.

Other possible options could be baby carrots, or a sheet of seaweed, or roasted chickpeas.