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Old 06-30-2023, 03:32 AM   #16  
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I appreciate you for sharing this advice.
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Old 09-02-2023, 08:10 AM   #17  
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Default Small Goals

Do you set mini goals? I find that by focusing on a small goals instead of worrying about the full amount of pounds I want to lose I don't get overwhelmed and discouraged.
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Old 09-18-2023, 10:37 AM   #18  
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Originally Posted by befitbehappy View Post
Hello everyone,

I'm sure I'm not alone with this, hence why I'm asking on here to ask for any tips etc.

I really struggle to motivate myself to exercise or just move in general. I desperately want to lose weight, my diet is brilliant, I love healthy eating but I just can't force myself to exercise. If anyone could be of any help that'd be brilliant, thank you
Set Clear Goals: Define specific, achievable fitness goals. Whether it's weight loss, building strength, or improving endurance, having clear objectives can give you a sense of purpose.

Start Small: Begin with short, manageable workouts. Even 10-15 minutes a day is a good start. Gradually increase the duration and intensity as your fitness level improves.

Find Activities You Enjoy: Exercise doesn't have to be a chore. Try different activities until you find something you genuinely enjoy, whether it's dancing, hiking, swimming, or playing a sport.

Create a Routine: Establish a consistent exercise schedule. Having a routine can make it easier to stick to your workouts.

Get Support: Exercise with a friend or join a fitness class or group. Having someone to share the experience with can make it more enjoyable and hold you accountable.
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Old 10-23-2023, 10:40 AM   #19  
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Last edited by marrybrown; 10-24-2023 at 05:28 AM.
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