You too are hilarous, yes we'd probably just come out of a nightclub, propbably were we met, missed out that bit of detail in my day dream

Swam 23 lengths last night, only 23. The pool was mobbed and my calf muscle was sore so decided to quit while I was agead. Also walked my 1.5 miles as usual atlunchtime

Well, for the record, Sal, I think 23 lengths is bloomin' great!!!
:D :yes: And I think you should be proud of yourself!!
:dance: :flow2: :cp: :bravo: :cb:

And I second that :D 23 lengths is bleeding marvellous :lol:

OK am proud of myself, no exercise yesterday beyond tidying the house and walking 5 minutes to the shop and back.

Am supposedly taking the boys swimming later with a few friends, we were on the wine last night, so depends how much she is suffering today whether or not she is up for it.

No Exercise for me either yesterday :( apart from walking around the mall..legs would not co-operate i.e. they would not bend..all stiff after leg lunges on Friday :( still stiff this morning but i'll make 'em work :D

I did make 'em work :cp: i did the hardest workout on my treadmill starting off at 0% incline and increasing in speed and incline every minute until i'm at the max 15% :cp: the time went by really fast and i did 2.25mls and burned 300cals (according to the computer :s: ) I'm gonna do the same now..BBL

Well i did'nt do the same..i did'nt do anything :lol: but yesterday i stacked firewood for 3hrs so that must have burned some cals because it nearly broke my back :lol:

Only 1.20mls yesterday :( was a bit knackered due to the fact that i added ankle weights :stress: did'nt wear them this morning and managed 3mls :D

Swam about 30 lengths of a shorter pool on Wednesday, walked 1.5 miles today and refused an inviation to have lunch in McDonalds. No swimming tonight.

Skived off today and went to the Mall..he-he :s:

Did nothing either, Ray didn't come back in time for me to walk to town, is a nice sunny day to day, a bit cold outside I think, but I am going to do something fit and healthy

Did 2mls on treadmill yesterday..still got to do some today :rolleyes:

Strolled down to the town at lunchtime today, is still a mile walk I suppose no matter how fast I walk.

Need to have a serious talk with myself, not moving this butt of mine enough.

Did nothing yesterday..did'nt even get dressed :lol: made myself treadmill 3.25mls this morning ;)

Walked my usual mile at lunchtime, am going to do something later might take the boys swimming or I might go for a walk, depends on my mood and when Ray gets in