Which diet plan
 

Hi all, i joined this evening and was wondering which diet plan you all do or follow:D as i am not sure which to do

Calorie counting works best for me, reliable, flexible and free.

Overall I count calories but within that I restrict my carbs a little and up my protein.

I'm carb counting and portion control. Carbs really make me balloon so this works well for me. :)

I'm also counting cals... I've worked out I should be taking in around 1200 -1250 cals a day and I can have pretty much anything I like as long as I account for it.. It makes me make better choices and I am having alot of fresh veg and salad along with my meals as it helps bulk it all out and fill me up.. but I can also have a little of the bad stuff too.. and just count it and cut back in other meals/areas or do more excercise... it's free to do and you can find the cal content of basicly everything online.. and I have alot of basic cals on my blog if you wanna take a look. Good luck :D

Hi all, I have just joined 3FC forum, about 15mins ago and I'm following the South Beach diet. Tried it a few years ago should have stayed on but strayed instead so now I'm back. Good to see a UK section. Good Luck to me and everyone else.

I follow Eat Stop Eat plan. Or Intermittent Fasting. I love to eat big meals, so this has worked for me over the course of the last 9 months.

I'm doing slimming world. the meetings arent in my area, but i got the books from a friend and feel that its the right plan for me. I've done them all tbh, but this is the first one i've tried that makes sense.

I do low carb, low calorie, low fat & HIGH protein :) = Ideal Protein. I use all alternatives though :) Works for me! Lost 8lbs in 2 weeks AND almost 3 pants sizes! Can't argue with those results ;)

I have just rejoined slimming world and its going well so far :D

Iam also doing ideal protein diet. it will be 3 mo on the 5 of february so far down 33 lb. really hard at first but so worth it1

I just eat healthy 95% of the time and 5% of the time treat myself, to make it realistic. I don't count or restrict anything, but I try to make good choices.

A major part of my success this time around is exercise though, it's really helping me to stay on track :)

Good luck whichever plan you choose :)

I'm doing Slimming World extra easy plan because it's so easy lol

It just works for me and means I don't have to cook separate meals for my family as everyone just eats it.

I'm calorie counting and keeping my carbs under 100 grams per day.

same here