Hi I'm a new member to the forums. I've visited the site a few times, but finally got the courage to join.
It feels a little strange talking about my weight, but I've realised not talking about it has been a big obstacle.
I was watching a tv show this weekend, and they were helping an overweight mother and daughter, and I looked at them and I felt like I was staring into a mirror. I'm as big as the daughter was at the start of the show and I realised I look terrible. I feel terrible
. I decided then and there I want to change.
I've dieted in the past, I had some success with weightwatchers a few years ago, but the weight has come back on and some! I realised in the past 3 years I have gained 5 stones (70lbs).
I'm so embarassed that I got this big, that I got to this point at all. I need to deal with the issues that lead me to eat like that.
I've been super stressed at work and eating more and more junk to the point my teeth would hurt but I wouldn't stop. I realise I have a big problem.
Last night I cleared the cupboards of junk foods and I downloaded the myfitnesspal app so I could track my calories. No excuses this time about calorie counting being too hard, or a pain with my busy job.
So I'm starting off gently by calorie counting. I aim to cook my meals from scratch and to snack on fruit as a starter for 10.
I love chocolate - at my worst I could eat 6 bars in one day. So I know that's a habit I'll find hard to break, but I really want to break it. I have to, as diabetes runs in my family and the more I weigh, the more at risk I am. I don't want to cause a health issue if I have the power to prevent.
Any tips on breaking sweet tooth snacking habits, will be very gratefully received.
So I started my calorie counting today, and I was pretty alarmed by how much I would have eaten if I'd had my 'normal' Sunday menu. I went over the calorie allowance myfitnesspal set, I was over by 162 calories and I learned I need to plan my meals much better in future. I didn't realise how easy it is for calories to sneak up.
How do you all cope? Is it day by day? Any secrets to it all?
Thank you.