I feel really bad as I have been doing so well but the smallest thing has thrown me totally off track
The kids have been off school, my hubby has been working day shifts ( rather than nights he usually does) which has meant that I havn't been able to make it to the gym this week at all and to top it off I have had really bad stomach ache all week so I have been eating things I wouldn't usually to try and make me feel better!! I know it sounds silly...most people wouldn't be able to eat if they were ill but I have always been that way " strength goes in at the mouth and all that"!!
I have by NO means been gorging but I have been having much more than I have been doing. Even my exercise dvds have stayed on the shelf because with 4 kids at home all day I just cant find 10 mins to do it! I feel really crap that I have come this far and let myself down like this.
I am going to the gym tonight with a view to getting back on track very quickly...I couldn't bear the thought of all my hard work going down the pan