Hi all, is anyone else doing this diet? I am on day 4 week 1 would love to chat. H

Never heard of it. What is it ?

Sorry not heard of that one. What does it entail?

hi
well basically you eat very sensibly for 5 days then have 2 days where you can be a little more relaxed and have a treat or two. I have read the book and it makes perfect sense the author is wendy chant

Wouldn't work for me. I can have an occaisional treat but basically I stick to calorie counting and most days are pretty close as to the number of calories.