I've found it's a really good way of controlling your portion sizes, as you are limited by the size of box that you buy. For reference they have different sizes for men, women and children!
Also it's so much fun if you start decorating it as well, it helps make the food even more appetising!
I have loads of references for websites and blogs if anyone wants.
I only ask because I used to do them and I'm starting again, saves a lot of money as well for the credit crunch!

**EDIT**
There are pictures of various bentos on the next few pages! Go and have a look!



