I've read that doctors don't reccommend stickign to Aitkens for very long. I think the limit was somethign like 2 weeks - a very short time period. My sister in law lost a lot of weight on it, but can't keep it off, cos when she eats normal food, well carbs, she just puts the weight straight on.
Personally I couldn't be bothered with checking my whate ver levels every morning and my SIL thought it worked out expensive as well, as all she ate was pre-cooked chicken.
Now I've totally slated the Atkins plan, bear in mind this is just my very limited experience with it. If it works for you Lismore then stick with it, I'm doing WW and a lot of people can't stick that.
Carol
Last edited by Smiling Sal; 02-12-2002 at 08:13 AM.
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