Nov 5th = 4lbs lost
Nov 12th =
Nov 19th =
Nov 26th =
4 weigh ins for Nov so expected to lose 4lbs. But have done that on my first weigh in. So my aim is just to not put it all back on like I did last month.
nov 5th - 5lbs lost (thanks to TOM)
nov 12th - 1 pound on, but i think that TOM lied to me last week and i only had lost 4 lbs because its been 189 all week up to now, and i evern think it nearly went down this morning, hoping for a loss soon :-(