Nov 5th = 4lbs lost
Nov 12th =
Nov 19th =
Nov 26th =
4 weigh ins for Nov so expected to lose 4lbs. But have done that on my first weigh in. So my aim is just to not put it all back on like I did last month.

nov 5th - 5lbs lost (thanks to TOM)
nov 12
nov 19th
nov 26th

i dont expect to keep loosing so much either, but ill prob maintain for 2 weeks then have a small loss before the end of the month, stupid body!

Lost 1.5 which is a shock after the way i ate last week, will take it though Finally dipped under 12 stone. (only just mind).

1/11 - 146
8/11 - 144

03/11 - 211lbs (15st 1lb)
10/11 -
17/11 -
24/11 -

I had promised myself that I wouldn't weight in until the end of the month but I just can't help myself. Anyway, I'm down about 3lbs.

03/11 - 211lbs (15st 1lb)
10/11 - 211lbs (15st 1lb) maintained
17/11 -
24/11 -

Nov 5th = 4lbs lost
Nov 12th = maintained
Nov 19th =
Nov 26th =

nov 5th - 5lbs lost (thanks to TOM)
nov 12th - 1 pound on, but i think that TOM lied to me last week and i only had lost 4 lbs because its been 189 all week up to now, and i evern think it nearly went down this morning, hoping for a loss soon :-(

3 off this week which means I've finally past the 4 stone mark

Well done you lot

Michele

1/11 - 146
8/11 - 144
15/11 - 142

Nov 5th = 4lbs lost
Nov 12th = maintained
Nov 19th = 2lbs lost, probably due to T.O.M arriving early
Nov 26th =

03/11 - 211lbs (15st 1lb)
10/11 - 211lbs (15st 1lb) maintained
17/11 - 211lbs (15st 1lb) maintained
24/11 -

I would like to see some weight loss by the end of the month!

(sneek peak at the scales this morning showed a 2lb weight loss but cant count it yet. its a long way till weigh in day)

Nov 5th = 4lbs lost
Nov 12th = maintained
Nov 19th = 2lbs lost
Nov 26th = maintained

Wanted to lose 4lbs over these 4 weigh-ins and have managed to lose 6lbs.