Just had an e-mail from BOL and my cardio bounce video is being ordered now!! WANT MY VIDEO. The rebounder's on the living room floor and we're kind of using it as a chair at the moment. Every time I put it away the kids drag it back out - stopped bothering now. I know I'm a lazy bugger:lol:

Delaney and TQ

I have copied the book for you and I need to put in i the correct order.

Hopefully I will get it in the post to you tomorrow - B patient

Janet

Thanks Janet - looking forward to it. BOL have contacted me today and are ordering Cardio Bounce from their wholesalers - why do I get the feeling that I'm never going to get this video???

BPB thanks for that, will look them up now...

Rebounding Booket
 

Ok Ladies

TQ and Delaney - Its on its way - ler me know when it arrives and what you think.

janet:)

OMG - Jano
 

I'll just list what I can remember:

warm up, stretches, press ups :eek: jogging sprints for supposedly 16 second bursts (my @rse), jumping jacks, ab crunches - those are the names I can remember. 45/180 degree turns, military presses, tricep/bicep curls, leg raisers. Just think of Harvey from Fat Club on a mini trampoline :p

My bum aches from the jogging and I was sweating like a horse :dizzy: :spin: :dizzy:

BPB- wow, think I better go for the beginners one, I havent ordered it yet but keep threatening to do so!! I have ben away from mine for a few days , came back yesterday and only looked at it!! I will get back into it though, or even into it as I really enjoy it, honest I do!! :D

I am impressed with you though BPB keep at it girl!! I will get there one day!!

BPB - Cardio plus
 

Well this new video of yours seems to be one to leave alone....I am just picturing Harvey jumping up an down on a tramp!!! BUT would he be able to keep his hat on....??????

I mean to say that I am still getting to grips with this Cardio Plus. On Aerobics 2 where you jump feet apart and do the arm movements up and down and out... do you know? well, forget the arm movements for a bit, I cannot jump out and in that fast, I cannot keep up with her, by the time my feet are out, hers are in again... I have tried and tried, I'm just not fast enouigh and I've been at it 15 months.... How do you get on with it? I think I am going to have to do my own thing when that bit comes on.:)

Press Ups!!!!!!!!!!???????? :?: :?: :?: :?:

I don't have a problem of making my arms do something different to my legs, that's not the problem, I just can't make my legs work that fast! :dizzy: :dizzy:

10 minutes on a rebounder is = to
 

Hi for anyone interested I have found the equation:

Ten minutes on a Rebounder is equivalent to a thirty minute jog...

and without the jarring effect on your musculo-skeletal system!

Want to read more......... here you go then


http://www.thenaturalapproach.co.uk/...bounding2.html

Janet

I finally managed to 'persuade' (??nag??) Kevin in to buying a rebounder - dragged him miles out of our way to go to Argos - and found out they were all out of stock!!! :?: :( :?: :( :?:

The more I read about it the more I want to try it.

Now I know I am going to get one (eventually) could you send me a copy of the booklet you sent the others, please, Jano??

I LOVE the idea of Harvey bouncing with his hat on!!!!!

Do you have to be totally coordinated to do rebounding, then? Because if you do, then I am on a complete loser here - line dancing was my worst nightmare - so if rebounding involves two different actions at the same time I might just as well forget about it!!!!

Hi Sarah - you will be fine - you don't have to do anything with your arms at all it you don't want to.

PM me with your name and address for the book.

Could you also tell me what you eat in a typical day - do you watch grams of fat or have 1000 cals of whatever you want?

Janet