I have found that the only way I have any success is to be organised and plan my meals a day in advance.

Breakfast Usually cereal/porridge or fruit and yog

lunch homemade beetroot soup and fresh fruit

evening meal liver (I know but I need the iron!) mash, carrots and green beans

If I eat anything between meals it is fruit.

I am not following any kind of diet plan as such I am just eating less and moving more.

I am trying not to eat any processed foods and so far it is working.

Looks good to me!

My meals for today are:

Brekky:
0% Fage yoghurt with dried apricots and pecans

Snack
Lil' Moo with apricots and pecans (all I have at work today...)

Lunch
Scrambled eggs & egg whites with marmite, cheese and chorizo, possibly a pitta too.

Snack
Cottage cheese with peanut butter and a nectarine (if it ripens up!) and dried apricots

Dinner
Something quick and easy which will probably include bread and cheese or eggs. Oh I have some hummous that needs eating up, so it will probably be hummous with maybe turkey or something...

hummous...i love hommous, especially all those different flavoured ones you can get in the supermarket now!