Whats on the menu today?
 

I have found that the only way I have any success is to be organised and plan my meals a day in advance.

Breakfast Usually cereal/porridge or fruit and yog

lunch homemade beetroot soup and fresh fruit

evening meal liver (I know but I need the iron!) mash, carrots and green beans

If I eat anything between meals it is fruit.

I am not following any kind of diet plan as such I am just eating less and moving more.

I am trying not to eat any processed foods and so far it is working.

Looks good to me!

My meals for today are:

Brekky:
0% Fage yoghurt with dried apricots and pecans

Snack
Lil' Moo with apricots and pecans (all I have at work today...)

Lunch
Scrambled eggs & egg whites with marmite, cheese and chorizo, possibly a pitta too.

Snack
Cottage cheese with peanut butter and a nectarine (if it ripens up!) and dried apricots

Dinner
Something quick and easy which will probably include bread and cheese or eggs. Oh I have some hummous that needs eating up, so it will probably be hummous with maybe turkey or something... :dunno:

hummous...i love hommous, especially all those different flavoured ones you can get in the supermarket now!