[mompen]

Hi Ladies! On to another great day!!!!! I hope everyone has a fantastic day today! I am going to! Even though I have to work, I am going to make it through another day Have a great day Penny

[lady06498]

Hey Penny,

We are all doing great and keeping the great attitudes that we need to beat this thing.

I made it through another day on plan. I intend to stick with it again today. One day at a time and we can do this.

Have a great day at work today. Make sensible choices.

How is everyone else doing?

Stephanie did you have that baby yet?

Sherri

Marie where are you and summer and nita cbabe?

[Eleni]

Good morning all
I also hope you have a greatd day.I got a 25 min swim in while hubby went out to beach to walk.It is too hot out there for me now.I can't breathe good if i get too hot.
We are meeting his daughter for a late breakfast before she goes back to Orlando.I have to remind myself to be careful what I say.His kids tend to take him for granted and it boils me.She was in town for her mothers birthday.We did not see her on Bill's.Long Story.
Then we are going to gun range to shoot.We will probably rent a movie as we have seen most of ones out that we want to see.Plus Bill has a gift card he has had for awhile .Hope it is still good.
I don't think I am losing but I have stopped gaining.That is good
raincloud-I just glanced at your bio.5# to goal That is fantastic.Good to see you here.We need lots of people who have succeeded so those of us that have so much to lose can see that it is really being done.
You KOPS keep us going and we do appreciate all of you
I better go or hubby will start asking if I am ready yet and I'm not

[sadiegirl]

Good Morning Ladies! Glad to hear everone is doing well. Hanging in there.
Tomarrow is the end of week one for TOPS. Will let everyone know how I did.

[Eleni]

Well the breakfast went better than expected.Some of the other kids showed up.It was a pleasant time
Then we went to shooting range.We are both very competetive[sp].We always try to outdo each other.But we are very close.
Then we went and got some movies so we will hang around house.He went to vacuum out his 64 chevy truck[his baby] and I need to do a few chores.Then it's sit back and rest and watch tv.So the day is pretty good so far

[shortstack]

hi everyone
glad to hear everyone doing great to good. We all must hang in there. we can do this.
eleni-my hubby would die for that truck. Chevy man through and through. He even has brandon being able to tell chevy trucks, and repeat "like a rock"

it was nice talking to you ladies today

christie, I hope all is well with you.

hey I hope the rest of you ladies are doing well too
"CAN WE DO THIS, YES WE CAN"
TAKE CARE AND TOPS HUGS
WENDY

[lady06498]

Hey there,

Sounds like we survived another weekend. I barely got through the day. We spent the whole afternoon outside and lost track of time. Then by the time we brought john's brother home it was already 6pm. I was starving. So I grabbed 1 poptart on the way out. Needless to say I stayed on plan because I had 26 pts for the day and I did exercise so I could have added 2 pts to my total for the day. And my max was 27. So I did good. But it didn't seem like it. I was snacking most of the day. That is what happens when we don't have a routine around here. I am going to do better tomorrow. We ended up getting chineese. But I got white rice instead of fried rice so that was good. But I am so thirsty now I can't believe it. So I am going to eat very low carbs for a couple of days and then I can wash out some of this sodium in me before weigh in on thursday.LOL

Tomorrow will be a low day. I also start my new home working hours. I have decided to work for an hour take an hour off and so on throughout the day. Then I won't get so bored. It is boring just sitting there makeing call after call. But I do love being home so that is a good thing.

Eleni you are doing great getting back on track. At least you are heading in the right direction. Keep it going and everytime you want to eat what you shouldn't then think of us yelling at you no eleni don't eat that.LOL

I also had a great time today chatting with everyone.

Wendy,
Glad to hear that you are doing great.

Sadiegirl,

How is the exchange program working for you? Do you like it? Good luck at weigh in tomorrow. Boy am I glad that I don't have weigh in on monday. I love thursdays it is perfect. I would gain every week if I had to weigh after the weekend. I don't do as well on the weekends as I do during the week.

Have a great night everyone.

Sherri

[sadiegirl]

Hi Lady! The exchange plan works really well for me. It is easy and I don't have to worry about counting calories. Weigh-in is this evening I will report in to let everyone know how I am progressing.