[MyChoice2bfit]

I'm off to an organization meeting for a new TOPS chapter but I wanted to drop a quick email.

I'm feeling much better ever since I made a small adjustment of making sure that I get a few veggies in and lean protein and limiting my sweets.

How's everyone else doing with all the goodies that are out there calling our name at this time of year?

Susie

[Eleni]

Calling our name. They have been screaming my name and unfortunately I have not done well at ignoring it. This is such a terrible time for temptations. They are everywhere. Most are out of my house now as we had an early Christmas. I usually can get rid of high calorie food but there must be a law about getting rid of chocolate somewhere. I did throw the last little bunch in freezer out of site.I know it is there but it isn't as tempting as when it was out in the open.
Hope everyone has a wonderful Christmas with family and friends

[Indiacatz]

Susie... Its darn hard.... to say the least.... I do try to eat normally as much as I can.... when in situations where there is party food and sweets, I do have a little bit... and try not to over indulge.... Best thing to do, is not to deprive yourself, but be willing to forgive and move on, tomorrow is a new day.. a new fresh start.... Have a Blessed holiday India