[Christian at home]

I accidentally posted my menu for today on the daily thread... will post on here tomorow... Good luck to all!!

[Christian at home]

Well I am just gonna have to edit this after I shop tonight, I will post breakfast though...so here goes..

Breakfast- oatmeal and 1 egg 69 grams sodium

snack- didnt get one


lunch- 1 can of low soduim campbells coup (chicken noodle) 120 grams sodium per can
16 low sodium wheat thins 80 mg sodium

snack- nectarine

supper- 3 oz.meat (beef) 130mg 1 new potatoe 65mg and 1/2 a squash 0mg and 1 tsp butter 120mg


snacks- 2 slices lite ww 260mg
1 slice cheese 120mg
butter 240mg

I had to eat the grillled cheese to make up for how low the sodium was today

And the calories add up to about 1500 so no biggie...I feel really good about today and cant wait till tomorow!!!
nite to all!!!!


Know YOU ARE WORTH FIGHTING FOR!!!!!

[lady06498]

Okay Christie here is my Saturday Menu:


Breakfast:

Egg = 69 mg sodium
Milk skim 1 cup = 130 mg sodium
Raisen Bran 1 cup = 350 mg sodium (oatmeal from now on)
Bannana = 1 mg sodium


Lunch:

Rice 1/2 cup uncooked = 5 mg sodium
Chicken 3 oz. cooked = 63 mg sodium
low sodium cream of mushroom soup 1/2 cup = 460 mg sodium
Milk 1 cup skim = 130 mg sodium
Apple = 1 mg sodium

Spaghetti 1 cup = 0 sodium
Sauce 1/2 cup = 610 mg sodium
Mozzerella Cheese 1 oz. = 132 mg sodium
Chicken 6 oz. = 126 mg sodium


Snack for tonight:

Sugar free jello 2 cups = 80 mg sodium
ff coolwhip 4 tablespoons = 20 mg sodium

Total sodium for the day is 2173 mg

Exercise 30 min of stepping while listening to Dr. Phil very motivating and keeps you stepping.LOL

Water 32 oz. so far

Sherri

[lady06498]

Sunday Menu:



Breakfast:

egg = 65 mg sodium
Milk 1 cup skim = 130 mg sodium
Oatmeal 1/2 cup uncooked = 0 sodium
equal = 0


Lunch:

Chicken 2 oz. = 42 mg sodium
Rice 1/2 cup uncooked = 5 mg sodium
Cream of Mushroom soup 1/2 cup = 460 mg. sodium
Grapes 10 = 1 mg sodium

Snack:

SF Fudgsicle = 15 mg sodium
Pumpkin Muffin = 200 mg sodium


Dinner:

Hamburger 90% lean 3 oz. = 60 mg sodium
Applesauce unsweetened 1 container = 20 mg sodium
French Fries frozen 10 = 25 mg sodium
Ketchup no salt added 1 tablespoon = 5 mg sodium

Snack:

SF Jello 2 cups = 80 mg sodium
FF coolwhip 4 tablespoons = 20 mg sodium


Total Sodium for the day = 1128 mg

No exercise (the scale is up so I am taking a break for the rest of the week on the exercise)

Water so far 64 oz.


It has been a good day today for eating.


Sherri

[Christian]

Here was my Sunday menu....

Breakfast-
1/2 cup oatmeal 0 grams sodium
1 cup 2% milk 130 grams

Lunch-
1/2 cup wheat pasta 0 grams
1/2 cup healthy choice spagetti sauce 340 grams
1 piece of squash 0 grams

Supper
1 chicken breast 65 grams
low sodium cream of mushroom soup 1/2 can 35 grams
grape juice 10 grams

After church- 1/2 a small hamburger from Mcdonalds probably 1000 grams sodium
1/4 cup ice cream 190 grams

Had a great day overall...hope to do the same today!!!

[Christian]

Well here is my menu so far-

Breakfast- 2 slices low sodium bacon 130 mg
1 egg 65 mg
1 grape juice 10 mg

snack- sf popsicle 35 mg

lunch- low sodium homeade beef stew 100 or so mg...(very low)

snack-
16 low sodium wheat thins 80 mg
1 tbls low sodium peanut butter 5mg

Supper- (at work) I will take another bowl of the soup so about 100 mg
another grape juice 10 mg

and I am not sure what else but something with a little more sodium..cause that isnt even half of what I should have in a day

[mompen]

Hi Ladies! Here goes! I don't have the numbers but I will research them tonight!

Breakfast
3/4 CUP Special K Cereal
12 oz water

Snack
1 small plum

Lunch
1 Small Turkey Burger
3 New Potatoes

Snack:


Supper:

[lady06498]

Penny here are your numbers for today


Cereal 230
Plum 0

Mac n cheese 1 cup is 950


Sherri

[lady06498]

Hi there


Here is my menu for the day. I didn't do good because I had too many carbs and I ended going over in the sodium today. But I won't tomorrow. I will do better I have to in order to stay healthy.

Here is the bad news:

Breakfast:

Egg 65
Oatmeal 1/2 cup = 0
Milk 1 cup = 130


Lunch:

Spaghetti with meatsauce = 610
Tossed salad
Dressing 1 tablespoon = 135
Roll = 140
Butter 1 tsp = 24
Applesauce 1/2 cup = 20

Snack:

Pumpkin muffin = 60
Strawberries 1/2 cup fresh = 0

Dinner:

Pork chop 4 oz. = 470
Corn 15 1/2 oz. = 70
Ketchup salt free 1 tablespoon = 5

Snack:

2 SF Fudsicles = 30
2 Slices of diet wheat bread = 240
1 wheat engish muffin = 180
Butter 2 tablespoons = 220


Total for the day of sodium = 2399 I thought I was over by 140 but I wasn't. But I was still higher then any day this week. That isn't good but it is still a lot better then I was doing last week. I was getting double or more of what I should be having. I am not going to stress about it. I am just going to have less carbs tomorrow is all.

I did 30 min of stepping on my own and drank 64+ oz of water today


Sherri

[Christian at home]

Well I may have to change this but here is a rough draft....

Breakfast- 1 egg 65 mg sodium
2 slices bacon (low sodium) 180 mg

snack- nectarine 0mg

lunch- 1 squash 0mg
1 lean ground beef pattie 65mg
can of no salt added green beans 15mg

snack- rasberries 1/2 cup

supper- At the mother in laws... It is ALWAYS low sodium!!! She has had high blood pressure the last few years and doesnt add salt to ANYTHING!! By the way.... SHE LOVES that I am watching my salt So needless to say I Wont have a problem

[lady06498]

Okay here is my menu for the day.

I didn't do very well because I had a brownie sundea today. I know we weren't supposed to have any junk today but I have been putting it off long enough. I am finding that eating very low sodium doesn't satisfy me because it doesn't taste as good to me.

Breakfast:

Oatmeal 1/2 cup = 0
Milk 1/2 cup skim = 130
egg = 65

Snack:

Bannana = 1

Lunch:

Spaghetti with sauce very low sodium sauce = 300
Rolls 2 = 280
Butter 1 tablespoon = 110
Tossed salad = 0
Dressing 1 tablespoon = 135


This was a much better choice then the club sandwich or the bacon cheese burger and fries that I really wanted.

Dinner:

Homemade stew
Broth made from the steak 2 1/2 cups = 50


Brownie sundea ?


Total without the sundea for the day = 1071


So there is no way I went over for the day being this low I can't imagine. But I have that out of my sytem now.

I am home now for the rest of the week for all meals so it will be easier. I am going to eat a little more good sodium so that I don't sabatoge myself because I am not satisfied with the food I eat. So my numbers will be higher for the next couple of days but at least it will be a healthy choice. As long as I don't go over I am not going to worry too much about it. I think I will have a sandwich tomorrow. But I have to get some fresh bread. I will use the diet wheat because it is for 2 slices so the sodium will be lower for the bread versus the regular wheat. And I will probably have tuna fish with the lite mayo. I have as single serve can of tuna so that is easier to count instead of trying to measure it out.

Have a great day.

I also had 64+ oz of water no exercise


Sherri

[Christian at home]

well ladies to be honest this low sodium diet is really nasty
But we will see if it causes a loss....

Breakfast - 1 bowl Life cereal 180 mg sodium
1/2 cup milk 60 mg

snack- nectarine

lunch- bowl of low sodium soup 100 mg

snack- sf jello 45 mg
and a nectarine

supper- bowl of soup 100 mg
2 slices lite wheat 160 mg
1 slice cheddar cheese 120mg

snacks low sodium wheat thins 80 mg
1 applesauce unsweetened
well tonight shoudl be interesting... I am going out of town after supper with my dad and kids so we will see if I can find low sodium choices for breakfast somwhere..surely I can.... Have a great day everyone!!!

[lady06498]

Hey there,

I didn't do good today either because I ended up having a 3 musketeers bar. Starting tomorrow I am back to counting the WW points so that I can stay in the range of food that I should be having. Even though I am very low in sodium I was still over in the amount of food I should be having in a day. So I am going to work on that along with the salt and sugars. This will keep my carbs down also which I need to do for me in order to lose. So I did end up very low in sodium but not good because of the candybar. But I drank an extra 32 oz of water today also.


Wednesday Menu:


Breakfast:

Egg = 65
Milk 1 cup skim = 130
Raisen Bran 1 cup = 350


Lunch:

2 chicken nuggets = 180
Some Fries just a few = 67 1/2
Pumpkin muffin = 60


Snack:

Fruit bar = 120


Dinner:

Chicken 3 oz. = 63
Potatoes on the grill = 2 cups = 14
Corn 1 cup no salt added kind = 0


3 musketeer bar.

Total sodium for the day before the candy bar is 1049 1/2. So I know I am still under the 2400 mg for the day. So I ended up doing great. But still eating too much I think to lose.

I didn't do any exercise today but I have drank 96 oz. of water today


I am going to start counting the points tomorrow to keep me on the right track for the portion control. I have been weighing everything but still eating too much I think. If I was counting today I wouldn't have had the 2 cups of potatoes at dinner. So that would have been better.


Sherri