[Christian at home]

Well loss or gain last week, I know this posting my food intake helps me more than anything.... so here goes

Tomorows menu-
Breakfast- 1 egg, 2 slices bacon, 1/2 slice cheese



Lunch- turkey sandwich on 9 grain bread with low fat miracle whip

Supper- whole wheat spagetti with lean ground beef, and 2 slices 9 grain bread w/butter


Snacks- sf jello


I am still watching my sugars and white flour intake,, and the goal this week is.. NO POTATOES!!!! (right Sherri????)

Good luck to all this week!!! WE CAN DO IT!!!!

Exercise- mowed the grass and played outside with the girls. Mowed with pushmower for 45 minutes...

[lady06498]

That is right Christie,

No potatoes. We can do this. Here is my journal for the day.


Breakfast:

life cereal 1 cup
Milk skim 1 cup

Lunch:

Subway

1/2 wheat sub turkey, ham, lettuce, tomato, pickles and mustard
apple
Milk skim 1 cup


Dinner:

6 oz. chicken parm only
tossed salad
dressing 1 tablespoon

Snack:

SF Fudgsicle
Bannana

64+ oz. of water today. No exercise


Sherri

Until tomorrow

[lady06498]

Okay here is my menu for today:

Breakfast:

Golden Grahams 1 cup
Milk 1 cup skim
Bannana


Lunch:

Wheat roll
Lite mayo 1 tablespoon
turkey 2 slices
ham 2 slices
Bologna ff 1 slice
Cheese ff 1 slice
Ketchup
Peaches 1 cup


Hooch it is a orange flavored beer like 1

Dinner:

Steak 4 oz.
Hot dogs 2
Tossed Salad
Dressing 2 tablespoons


64 oz. of water 30 min. aerobic tape

Christy I forgot that I had the bologna but I did write it down in my journal.


Have a great day.

Sherri

Apple

[Christian at home]

Well here is todays plan....


Breakfast- bowl of Life cereal w/milk

lunch- had to switch and did a
Its my own fault and I except full responsiblilty... Had to go to get something to eat for the girls for lunch ...they didnt deliver the fridge yet so I ran to the closest place...which was mcdonalds.. I ordered a hot ham and cheese with lettuce and tomato and had 8 fries... (I wont do it again) Sorry guys, I thought it was better for me than the burger though.

Supper- a small chef salad with dressing...and a bowl of poke (its like spinach) not very tasty but good for ya

snacks- sf jello
sf popsicles
fruits 2 or 3...but only before supper and not any after

[lady06498]

Hey Christie,


I am back to the menu that made me lose weight.


Breakfast:

1 cup frootloops
1 cup milk skim
egg
bannana


Lunch:

Wheat hard roll
ham 1 oz.
lettuce, tomato
ketchup

2.25 oz. of yogurt

Dinner:


Pork chop 4 oz.
tossed salad w/Dressing 2 tablespoons
Ketchup 1 tablespoon


64 oz. of water, 30 min of aerobics. It was only half of the 1 hour tape so I got in more aerobics today then normal. Usually I only get in 15 min. Then I am going to do my strength training later.


Sherri

Your menu looks great christie.

[Christian at home]

Oh I am so glad it got here when it did.... You never know how much you miss having a working one till it is gone and Boy are ya glad when its back

Had a slip up today but nothing too bad...I had to edit my menu for the day But now that my fridge is here I will be ok... There wasnt a thing to eat here that I wasnt scared of on account of not knowing how long it had thawed.. I hope everyone has a great night, I think me and the ol hubby are gonna watch a movie...catch you all a little later....

[Christian at home]

Well since the fridge is fixed I have to go get some food LOL, I have some milk and stuff but am in need of meat and things... But here is the plan anyway...

Breakfast- 1 bowl of Life cereal with milk

snack- 1 nectarine and 1 slice 2% cheese

Lunch- 2 slices 9 grain bread (sandwich)
1 oz turkey pastrami
1 slice 2% cheese
tomatoe
low fat mayo
8 grapes and a sf fudgesicle

snack- nectarine

Supper- 3oz, baked chicken.. 1 scoop stuffing (stove top)
2 tbls. great northern beans 2 tbls peas



snack- rasberries and 1/4 cup sf ice cream


exercise- Rode bikes for 1/2 hour

And lots of water!!!
Have a great OP day!!!

[lady06498]

Ok Christie here is my menu for the day.


Breakfast:

life cereal 1 cup (that is funny we both had life)
Milk 1 cup skim
egg

Lunch:

Wheat sub 12"
turkey & bacon with cheese
lite mayo

Hooch 1

Dinner:

Spaghetti 2 1/2 cups

I had 2 cups with dinner but I was picking at it afterwards until I put it away finally.

Snack:

Orange

Water 64 oz.

Exercise:

30 min aerobics
2 hours walking including climbing many stairs


There you go. I think I did great. But my friend said that she thinks it is the salt that is holding me back. I am starting to realize that also. So I am going to try and watch that also.

This is terrible we have to watch the calories, fat grams, sodium and everything. This sure isn't easy.LOL But we will make it

Sherri

[Christian at home]

Well here is the plan.....

Breakfast- Life cereal w/milk

snack- nectarine

lunch- 9 grain bread 2 slices
1 oz. turkey pastrami
1 slice 2%cheese
low fat mayo
tomatoe
spinach

snack- sf popsicle

supper- whole wheat hamburger helper (1cup)

dessert- 1/4 cup rasberries

snack- sf jello, or fruit

riding bikes with the girls tonight or push mowing the yard... but WILL exercise for sure

[lady06498]

Well Christie here is my menu for yesterday.

Breakfast:

Raisen Bran 1 cup
Milk skim 1 cup
Bannana

Lunch:

Grilled cheese sandwich wheat bread
Tossed salad
dressing 2 tablespoons
1/2 of a fruit plate


Dinner:

Hamburgers 1 1/2
Ketchup 2 tablespoons
fries baked 16 1 serving


Popcorn 1 bag of 94% ff


64 oz. of water and 30 min of stepping up and down on my step while getting motivated and watching Dr. Phil on opraha that I taped.


I couldn't help but have the popcorn. I survived another ice cream. We went to a car show last night. I made sure to have dinner before we went so I wouldn't have to eat the junk hot dogs and burgers with fries cooked in grease. They also have an ice cream stand there it is huge.

I spent the whole time watching others eat all kinds of ice cream and sundeas megan had an ice cream to and eating and smelling the burgers, hot dogs and fries. I didn't give in but that is why I had to have the popcorn last night. I couldn't help it. But it was better then all the junk they had at the car show.

Sherri

[Christian at home]

I hope to at least have a 1/4 pound loss..I just worked tooo hard this week not to be back in my lee way...

Breakfast- Bowl of Life cereal w/milk

snack- nectarine

lunch- 1 cup whole wheat hamburger helper

snack- popsicle

supper- ??? probably wont eat till after the meeting, then probably a taco or something but I wont overdo..But if I have a loss I want at least one bite of white flour LOL'''

Good Luck at weigh in everyone!!