Ok ladies it's a new week and with a new week comes great things! Let's stay motivated and make sure to keep ourself accountable for everything that hits our mouth! We can do it!
Saturday~
B-nothing
s-nothing
L-nothing
s-couple mini smokies, couple bites of taco dip w/chips
D-2 pcs. pizza
Sunday~
B-yogurt
s-nothing
L-nothing
s-sunflower seeds and orange juice
D-turkey, stuffing, mashed potatoes w/gravy, coleslaw and a sliver of pumkin pie
Thanks for starting the weekly thread for me My internet service was down over the week end and I was hoping everything was still moving
Monday- was cheat day
Tuesday-
B- 1 egg and 1/2 slice ww bread
s- protien bar
L- tuna on 1/2 slice ww bread
s- 1 boiled egg and 1/2 cup organic unsweetened applesauce
S- homeade chili
s- boiled egg and 1/2 cup organic unsweetened applesauce
B- 1 boiled egg and 1/2 banana
s- egg salad sandwich
L- protien bar
s- cottage cheese and 1/2 grapefruit
S- 1/2 of a 6 inch turkey sub from subway
s- cottage cheese and 1/2 grapefruit
I am changing things up a little....I think that I am at goal this coming Thursday as far as Kops status and if that is true then I am going to start a maintainence way of eating and exercising so my menus will be different from here on out if that is what happens
B- 1 egg and a sf ff yogurt
s- balance bar
L- ? will fill in later we are going out I think
s- organic unsweeteded applesauce
S- 3 oz lean steak, small baked potatoe and peas
s- only if I need one
Thanksgiving Challenge menu thread 10/3-10/9
My internet service was down over the week end and I was hoping everything was still moving 
