I just weighed in this evening at TOPS and I am really frustrated. I was hoping to be down 3lbs by today but unfortunately I was up .5 lb. I just don't understand my body sometimes. I did soooo much walking from thursday to today(had guests in town) and spent all day saturday at the beach swimming. I ate the norm and didnt overindulge in anything while the guests were here but yet I was still up half a lb. Ugghh I swear when I feel like im up then Im down, and when I feel like Im gonna be down Im up. I guess I need to decrease my calorie intake and up my exercise time more and hopefully that will boost some results!!!!! Sorry just needed to get that off my shoulders....I know stick to it as tomorrow is a new day and the start of a new week!!!!!!

It does get frustrating but don't give up. .5# is not bad. It could even be that you ate something that was too salty and didn't realize it. We all know how you feel

Been there too, I had a weigh in like that a few months ago...and got a little discouraged for a dat or two but by the next week, all the exercise I had done paid off and I dropped 2#...also keep in time the Time of month cause it may be playing a factor too

Hello everyone! I didn't get to weigh in last Thursday, but when I stepped on my scales, it hit me in the face! I don't really know what happened, but I was up about 1/2 pound also. But as you say, this is a new week and I have been trying very hard. We will be going to the lake tomorrow so I won't weigh in this week either. But I will stay on track and exercise. I swim and exercise every day in the water, plus I walk. So by watching my food intake, I should be down. I have really watched it since Thursday.

How is everyone doing? Christie, it is so good to see you on again and Penny, how are you?

Eleni, how are you?

Need to get to bed, will check in when I get home again. Don't have a computer at the lake. In fact...no telephone! Do have a cell in case anyone really need to get in touch.

Remember..."THE CHOICE IS MINE"!!!!!
Wanda