Wendy- I know it seems like alot of calories, but I notice when I dont eat enough I feel bad, then I end up eating too much later that week,so I was just curious to see if it works better if I increased the right calories, BUt I totally agree that it sounds like it would be too many.. I will try it and let ya know how it goes
Penny- Here is what the Richard Simmons article says you should get a day, I am not sure on the carb thing but am sure that Sherri could help on that one.....
Get Enough Of The Basic Six
Balance is the key to staying healthy and energized. So include all of the following groups in your menus:
6 servings of starchy foods, such as a slice of bread or half a cup of pasta or soup
2 servings fruit (about the size of your fist)
3 cups of raw vegetables or 1/2 cup cooked
2 servings of lean protien, such as two egg whites or a palm sized piece of meat, fish or poultry
2 servings of dairy foods, such as a cup of milk or yogurt or two dice sized cubes of cheese
2 smidgens of fat
Add Delicious Extras!
Use your remaining calorie "budget"!
to make your meals special, Some bacon bits, a sprinkle of parmesan cheese, a litle chocolate_ yummy bonuses like these will keep you feeling satsfird and keep the cravings at bay.
That is what the article says I hope it helps, I know I eat less bread and more fruits but at least this gives a balanced plan, and I know alot of people who have done well on Richards programs... Keep up the great work guys!!!
