[Christian]

Well a new week is upon us already Exciting huh???

So lets keep up the awsome work and keep those menus a rolling shall we???

B- 1 egg and 2 egg whites 2 slices turkey bacon and 1 slice ww toast
s- bfl shake
L- 2 slices ww toast 1 oz turkey breast and 1 slice cheese
s- apple and 1 oz lowfat cheddar
S- chicken parm (BFL recipe)
1 chicken breast, 1/2 cup spagetti sauce and 1/2 cup spagetti
s- banana and 1/2 cup cottage cheese

Will post for Sunday also as I dont usually get on here till late Sunday night..

B- carb and protien
s- bfl shake
L- 1 totilla and salsa 1/2 cup cotage cheese
s- carb protien
S- apple and 1 oz lowfat cheese
s- bfl bar

[Mickey]

I have not been op for 2 days. Stressed out and made bad choices. But tomorrow is a new day.
Breakfast: 1 bread...1/2 c oatmeal
1 meat.....1 sausage link
1 milk......1 cup skim milk
1 fat........1 margarine
1 fruit.......1 apple
Lunch: 1 bread.....24 oyster crackers
2 veg........2 cups veg soup
1 meat......1 oz chicken
1 fat.........2 tblsp sour cream
1 fruit.......15 grapes
Dinner: 1 bread.....1 small potato
3 meat.......3 oz beef
1 veg........1/2 cup spinach
Free..........2 cups salad/no cal dressing
1 fat.........1 tblsp r/f margarine
Snack: 1 milk........2/3 cup yogurt FF
1 fruit........2/3 cup winter fruit salad w/splenda
Bread, 3; meat,5; fruit,3; veg., 3; fat,3; milk, 2.
Here's to a good week for all of us!

[Christian]

Glad to see you back on track Mickey

Dont have much time to post till Wed. But I will be good I promise

[Mickey]

Well, yesterday, I had my menu for today almost ready to send...my computer went down! But it wouldn't have mattered, because I didn't go by it today! BAD DAY, TODAY.
This is what I've eaten today:
Breakfast: NONE
Lunch: Diet Dr. Pepper
Dinner: 1 bread....2 slices diet bread
4 meat.....3 oz salmon + oz cheese
2 veg......1 cup spinach with vinegar,water,splenda dressing
Free........mustard, salad dressing, onions
1 fruit......2/3 cup fruit salad
1 fat.......cashews
I have been to funeral that was very stressful...it's been a long weekend!
Tomorrow will be a better day!
Tomorrow I will be back op.
Wanda

[Christian]

Its ok Wanda, when we go through hard times, food is really the last thing on our minds

Well here is todays plan...

B- 1 egg and 2 egg whites 1/2 slice cheese and 1 orange
s- BFL shake
L-chicken breast, small potato, cabbage
s- 1 banana and 1/2 cup lowfat cottage cheese
S- 2 98% ff totillas and 3 oz lean ground beef and 1 oz lowfat cheddar cheese
s- apple and 1/2 cup lowfat cottage cheese

[Christian]

Gonna go ahead and post for Thursday since I have a few minutes before supper

B- 1 egg and 2 egg whites and 1 grapefruit
s- BFL shake
L- chicken breast and small potato and 6 cherry tomatoes
s- banana and 1 oz lowfat cheddar
S- marinated flank steak (BFL recipe) small baked potato and green beans
s- apple and 1/2 cup lowfat cottage cheese

[lbsbgone]

Your menu's look good. I need to get back to finding the time to type mine out again. As I gained 1.75 lbs. this week. Today, however I walked over 2 miles to the pharmacy while dh worked on the car. I needed my meds. so I put on my tennis shoes and walked there. I did quite well too. I walked faster than I thought I would be able to.

Keep up the good work.

Why is it that I always start off with a good well balanced breakfast, but then life's curves through the day sometimes get me off track. Anyone else feel that way?

lbsbgone

[Mickey]

Breakfast: 1 bread...oatmeal
1 fruit....banana
1 meat....peanut butter 2
1 milk.....1 c. skim milk
Lunch: Sandwich, 1 bread, 1 oz meat, 1 oz cheese, mustard, lettuce tomato & onion
1 fruit...1 orange
Dinner: 2 veg....soup
1 bread....2 slices 45 cal per slice
1 fat.......1 T dressing
2 meat.....2 oz salmon,
Free.........onion, tomato, letuce
1 fruit.......2/3 cup strawberries & banana
8 8oz glasses of water + 4 cups hot tea
No exercise

01/13/05
Will post for tomorrow, as it will be a busy day.
Breakfast: 1 bread.....cereal
1 milk........1 cup skim milk
1 fruit.......strawberries
Lunch: 1 pattie melt
Dinner: will post later.
I will drink water + hot tea

[Christian]

lbsbgone- I had the exact same problem you are speaking of
I needed structure I guess and eating 6 times a day made me feel satisfied , another thing I started doing is to write down a whole week of eating with snacks included so that no matter what I have no excuse to eat the wrong foods. Also cleaning out the cabinets and fridge was a BIG plus, even my kids are eating fruits and vegetables everyday now, I am not only changing my life for myself but in hopes that by keeping my environment clean will boost the health of the people I love most as well. Little things that just take 10 or 15 minutes a week really do help....You will be fine, and just as Dr. Phil says" This has nothing to do with willpower...It is a changing the way you look at food and eating to live not living to eat". I actually know what he was saying Hope this helps

[mompen]

Christie!
You are so right...... well Dr. Phil gets some credit

My kiddos eat so healthy now also and we all feel great about it!

KEEP UP THE GREAT WORK! You have passed me up!

[lbsbgone]

Thanks Christie and Penny for the insight and thanks Dr. Phil for revealing this wisdom to you. Thanks for being there too! It means alot to know that someone else is there to help you when you need it most.

lbsbgone

[Christian]

Glad to be here for you

Well tomorow may be a busy day so I will go ahead and post...

B- 1 egg and 3/4 cup bran flakes 1/2 cup skim milk
s- orange and 1/2 cup cottage cheese
L- chicken breast, small potato and 5 cherry tomatoes
s- apple and 1 oz lowfat cheddar
S- 3 oz lean beef 1/2 slice cheese and 1 ww bun and a side salad
s- 1 banana and 1/2 cup lowfat cottage cheese