I'm with you.So far my day is ok.Now the trick is to control my eating between now and bedtime.I have
started re-reading some of the books I have all over the place on losing weight etc.I just finished a good one called Win the Fat War---145 real-life
secrets to weight-loss success by Anne Alexander who is editor in chief for Prevention mag.
It has success stories of real people and what they did to lose it.Which the common thread was controlling what they ate and exercise.But it helped to see that many real people have taken from 10# to400# off and kept it off.A lot over 100# which is what I have to do.I also got a 10 min walk in office.Back and worth and back and forth.My hubby is still sick so I will try to do treadmill.It works better since I put a level on it and shimmed it.Back doesn't hurt like it did when I use it.Once he gets better we will go back to the beach.I
just finished doing 30 laps in pool
I have been doing a lot of journaling.Helps the time pass and keeps me from thinking about food.
I have also picked out a pretty lunch plate that I am going to eat all my meals on. So I am getting really serious about this.I should have a loss tomorrow.I just don't know if it will be as much as I want.But I will take a small loss.They add up to big losses.
This board has my biggest supporters and they make me believe I can do it
