Ok Ladies! I know it is not Friday yet but only less than 2 hours and it will be.....lol I have made myself a shopping list separate from the regular list for food that is all my own. I have went through the cabinets again and taken away anything that could be tempting to me. The other night I was wanting something, just anything to eat no matter what. And I was not even hungry but I went into the cabinet. And guess what???? There was nothing in there that was tempting so I just went to bed. But if there were chocolate or cookies or chips anything I would have pigged out Oink Oink!!!! So I am going to do it this week and come in with a great loss that I deserve!!!!!!!!! Keep those spirits high! We are in this together!!!! YOUR TOPS PAL Through it all!!!!!! Penny

Good morning all. I hope everyone has had a great week. I stayed the same this week. I haven't lost in about 3 weeks. Actually, I gained some last week. But, I've been able to find a size smaller in some shorts and wear them. That's probably the first time in 10 years that I've been able to put on an 18. Yeah!!!! I didn't get any walking last week either because of blisters. This week should be much better. I've gotten back to exercising. I rode a bike down the hiway last night and it just about killed my legs. I also started counting calories VERY close. If all that doesn't do it, I don't know what will.

Tami

I had gained at my last meeting which was Tuesday. Have had a fantastic week so far and am ready to make the commitment.

Wish me luck and always!

TGIF

Amy Elizabeth! That is just the cutest little picture........ lol Penny

Penny,

That was great that you cleaned out your cupboards. Way to goal. That will do it. You can't snack if there isn't anything there right?
You are on the right track now and I know you will do it.

Amy Elizabeth,

Sorry about the gain. I had a gain also. But I am with you. I am getting back on track after eating horrible today and I am going to come in with a great loss as well.

We can do this.

Tami,

Sorry about the blisters. You should get different shoes maybe. Glad that they are doing better. I wish I had a bike also. I have one but it is so old and the tires are all dryrot on them so I need a new bike. The only down side about that is that the seat kills my butt. No matter how long you have been riding.
That is great that you are a size smaller. That is a great accomplishment. You should feel proud of yourself for that. I am proud of you for it. It took a lot of work to accomplish that.

Have a great night everyone. Everyone going to SRD have a great time.

Sherri