[Christian]

Ok ladies are ya ready to get serious with this thing????
Lets do it!!!

Breakfast- egg sandwich
2 slices of lite WW bread 70 cal
1 egg 70 cal
total= 140
snack- applesauce unsweetened 50 cal
Lunch- baked lemon pepper chicken breast 180 cal
1 can greeen beans 90 cal
total=270 cal
snack- sf fudge bar 35 cal
supper= 4 oz roast and baked potatoe w/ butter spray
total= 450
late night snack= sf fudge bar 35
and popcorn (healthy choice) 125
and applesauce 50
for a total of 1155 for the day
I may add some fruit to get it to at least 1300
Lets have those losses this week ladies!!!!!

[Christian]

Well this seemed to help alot yesterday so here goes..... Anyone care to join me?????

Breakfast- 1 egg 70
1 slice lite ww bread 35
1 snacksize unsweetened applesauce 50

snack- 1 rice crispy bar 140

lunch- ham sandwich on lite ww 200

snack- sf popscicle 35

supper-
food at the mother in laws- she is super health concious so I will be able to keep it to about 400 cal

snack - 1 angel food bar 130
total= 1070
I will add in some more fruit or something to at least reach 1300
Have a great day ladies

[Midian]

Breakfast
Two pieces diet bread – 1 starch
2 pieces (1oz total) turkey ham – 1 protein
1oz skim mozzarella cheese – 1 protein

Lunch
½ cup non fat cottage cheese – 2 dairy
1 tomato sliced – 1 vegetable
30 reduced fat wheat thins – 3 starches
½ cup pineapple in own juice – 2 fruit

Snack
1 frozen lime fruit bar – 2 extras

Dinner
6 oz grilled jerk chicken – 6 proteins
2 cups steamed mixed vegetables – 4 vegetables
15 reduced fat wheat thins – 1 ½ starches

Snack
1 frozen lime fruit bar – 2 fruit


That takes care of almost all my exchanges for 2000 calories a day. I do get one extra starch and protein until I get to 300 pounds. Exchanges per day for me are:
9 starches
4 fruit
8 protein
4 fat
6 vegetables
2 dairy
3 extras = 90 calories

Sometimes I dont get it all in but I try. I seem to do better if I get all the exchanges.

[Eleni]

Your poll is showing 50/50 for afternoon and night eating.Maybe it is because we are usally tired then and don't have the will power when tired.

[Christian]

Well here it is..... Hope everyone is doing well, and if not remember.... You cant change yesterday but today is just chalked full of possibility right???

Breakfast-
2 eggs 140
1 tbls, canola oil, 120
tl=260

snack- 4 oz prune juice 80
1 snack size unsweetened applesauce 50

Lunch- 1 small side salad (wendys) w/low fat ranch 125
1/2 small chili (wendys) Low fat 150

snack- can of unsweetened pears 150

supper- 1 4 oz steak 250
1 baked potatoe w spray and low fat sour cream 150
1 bag broccoli w spray 125

snack- 1 sf popsicle 35 , 1 snack sized unsweetened peaches 40
for a total of= 1415 for the day

[mompen]

Ok I did absoutely horrible today and feel obligation to fess up to it so here goes!

2 banana pancakes (plain)
6 donut holes
1/2 saugage piece fat free


Lunch
6 in. Chicken Breast on wheat
mustard
tomato
pickle

1 .50 bag of Sour Cream n Onion Potato Chips

Snack
1 .50 bag of Sour Cream n Onion Potato Chips
1 Package of Peanut Butter Cheese Crackers
1 small piece of cake with coconut

I know I have done horrible today and that is why I am posting it! Tomorrow is a new day! Take care Penny

[Christian]

Yes Penny tomorow is a new day and when we wake up in the morning the diet slate is clean and fresh with no goofs in sight
My day ended up like this UH OH

Breakfast- 2 eggs 140
1 tsp canola oil 120

lunch- weight watchers spagetti 280
1 blow pop sucker 50
1 unsweetened applesauce 50
1 slice of cherry pie 300

supper-
1 low fat beef tv dinner 240
dessert- 1 can unsweetened peaches 150
1 sf popsicle 35 1/2 bag HChoice popcorn 50
total= 1415

I will do better tomorow too

[Christian]

Well I am weighing in at 147 1/2 here on my scale at home, I weighed 146 1/2 at my last weigh in so I hope my scale is off a pound......

Breakfast- 1 glass prune juice 180
1 slice toast ww with butter spray 35
1 snack size can of unsweetened peaches 40 tl=255
lunch- small side salad with lite dressing 125
1 can unsweetened pears 150
snack- sf popsicle 35
supper- side salad w/lite dressing 125
tl-670 before meeting
Meeeting
then I always go to the mexican resteraunt with my daughter so I will have a taco and a few chips with salsa
it will make up all my calories then
Happy weigh ins everyone

[mompen]

Well!

Thursday

Breakfast:
1 1/2 chocolate covered donut

[mompen]

Breakfast:

nothing.....

Lunch:

6" Wheat Bread Club Sandwich w/ mustard tomato pickles ( 312 cal)

Bag of Baked Sour Cream n Onion Potato Chips (140 cal)

40 oz water