[mompen]

Hi Ladies ~
ARE WE READY FOR A NEW START???

Well I am. I will be starting today. It is the beginning of a new me.

Come on ladies we can do this!

I will be checking in this evening with a report.

GOOD VIBES TO EVERYONE ELSE FOR A HEALTH DAY!

YOU BE THE JUDGE HOW ARE YOU GOING TO SPEND THE REST OF YOUR LIFE???

HAPPY? OR OVERWEIGHT?


COME ON LADIES! WE CAN DO THIS!!!!!!

HERES TO A GREAT ON PLAN DAY!

PENNY

[FLgal]

Penny, I'm ready for a new start. Actually, I started a week ago. I've been trying the south beach diet and one thing I have learned is that I am NOT a low carber. I have one more week to go on the Phase I, then I can have fruit and some cereals. I can handle it for another week. And I REALLY want to take off the 10 lbs. that I gained back during the holidays.
It really does help to come here and post. Let's all get back on track and give each other the encouragement that we need.

Have a great OP day, everyone.

Nita

[mompen]

Hey Nita
I am going to read up on the South Beach Diet. Isn't it like Atkins? I crave carbs also and when I don't eat as many I lose weight fast.

Will be back later. Going to check into South Beach

Thanks Penny

[lady06498]

Hey Penny,

I am with you girl. I got back on track with my eating after the weekend also. I gained 3 lbs over the weekend and had all carbs yesterday and my sugar was sky high. I am committed to drinking 3 of my big cups of water everyday. I am on #2. They are 32 oz each. Glad that you are making the change for you. I know that I want to reach goal after jesse is born and it will help to do as well as I can right now.

Nita,

I couldn't go without carbs at all girl. Better you then me. I think there is a plan out there for everyone. Remember this has to be a life style change you can live with. Sounds like you are doing great so far. Keep up the great work.

Coco,

WHERE ARE YOU AT GIRL? COME AND JOIN US AND LETS GET THIS BOARD ROCKING AGAIN.

Sherri

[mompen]

Hey Sherri,
Glad to see you

It is bad rainy weather here so I have been sitting here with the kids all day and playing on the computer!

I know we will reach our goals this year and this is the place to start!!!

Penny

[Eleni]

Penny Thanks for the message. Brightened my day. I love the guy sticking his tongue out.
I got Bill a tiny cake and a pint of ice cream.We had one small piece of cake and a little of the ice cream and thru the rest in the garbage.If its gone we can't eat it.
I am walking more and I hope that will get me going again. I haven't gained anymore but I stopped losing. SO hopefully I will turn it around this week.