Happy Friday Ladies,
Another day to stay on plan and think about all that warm weather around the corner. Speaking of warm weather......
Eleni, We were so warm yesterday. All the way up to 41......so unheard of for this time of year!!!! In fact this morning it went from 14 to 32 in 1.5 hours by 8:30 am. Now the ski areas are saying it's melting too fast. All the spring breakers are due soon......but I am loving the heat. Told dh that we may have to break out the 'natural' airconditioning [opening the door....no one has air here]. Denver tied their record yesterday at 74! It won't last....gonna get more snow Sun.....but oh, it feels GOOD!! Congrats on your loss!!!! Keep it going in that direction.....little by little....together we can!
Coco, so good to see your post. We all have bad times....don't be embarrassed to come here or go to your meetings. I know we don't like ourselves at those moments, but that's what support is all about. You'll get it back under control. Wanda gave you wonderful advice.
Wanda, I think you had a little gain this week.....you too will lose that in no time. It must be wonderful to have an area that is so active in TOPS activities. Are you in a largely populated area?
I have had a good week with eating and moving the old bod. Walked 2.5 miles yesterday and biked 2. The knee is not feeling good today and feels like it wants to give out from under me. I will run my errands today in the car.
Have a great weekend all. We all will strive to work towards our healthier bodies that will soon be exposed more to the warmer temps. Don't forget the water.....the substance our bodies are mostly made up of!
TOPS {{{{{HUGS}}}}}
Summer
