[FLgal]

Hi,

Where is everyone on this cold Friday? We are getting a dose of the weather you northern gals have. I covered up my banana trees yesterday and the wind blew off the cover during the night. Now they look frozen. It got down to about 28 F. last night.

I had a loss of 2# at the meeting this morning. I wasn't expecting that much, but thought I would have a small loss.

Eleni.....I hope you are feeling better today.

Wanda...Congratulations on the loss. You are doing good.

Summer....We usually have at least 20 people go to SRD. We talked our chapter queen into going on stage today. She felt that her weight loss of 13.50# wasn't large enough for the honor.

Hope you gals are all doing good today. Keep you mind set on losing and eating healthy. Remember your 3 M's.
Mind.......get your mind set on losing
Mouth....control what you put in your mouth.
Motion....Move that body

Have a good day everyone.

Nita

[shortstack]

But it is cold. It's supose to warm up next week. I hope so. Wish we had some fire wood tonight. I might work on our chapters sashes this weekend. Stopped by and got them from the leader. We are planning a slumber party with our chapter in a couple of weeks. Should be fun. Staying at a hotel. Play games, and stuff, pool. NOt much more going on. later
me.

Nita weigh to goal on the loss.

[summer8386]

Well, ladies, it is the start of another weekend. Now don't let those Super Bowl snacks way lay you too much.

Eleni and Nita - are you ready for your Florida team to be those Californians???? I'm for Tampa Bay instead of the big, bad Raiders. GO T.B.!!!!!

Eleni, I hope your feeling better and didn't "feed the cold.....etc".

NIta, Banana trees?? Sounds good to me. Hope they didn't freeze. GREAT GOING on your loss! You're having a good month. Are you thinking of being on stage at SRD....and do you think that is helping you stay on track? It's nice you have 20 members that usually attend SRD. Sure helps the chapter spirit. I'm glad your Queen will go on stage. Tell her that our Colorado State King lost under 11#'s last year. It doesn't matter how little you lose. In fact, one female graduate at IRD last year lost 1 [yes, one] pound and a male 5#'s.

Wendy, want to borrow some wood??? We have 6 cords in the back yard. I know everyone is cold, but it is kind of nice for me to see others go through what i have to endure until at least through March. After that, we start to warm up a bit, but can still get down to the -10's to -20's! That's why the ski resorts stay open until mid April at least. If I had my way, I would not live up here.....but it is pretty. Oh, your slumber party sounds like FUN! Wish we could do something like that. No local hotels even have a pool! Yep, I live in a very deprived area....in fact, there isn't a pool in town! [cry, cry, cry] ENJOY yourself!

Have a great weekend all, and don't allow it to be used as an excuse to fall off the wagon.

TOPS {{{{HUGS}}}}
Summer